Are you tired? This mindset can cause your constant fatigue

by

Are you tired? This mindset can cause your constant fatigue

Many of us are taking advantage of the energy at the beginning of the year, at least for those of us who have some left over after the holidays and in the middle of winter, to launch ourselves into 2025 with all the goodwill of the world. For. Who says new year, new challenges, new objectives, new paths To reinvent and improve ourselves.

However, each beginning of the year is also an opportunity for some people to develop conflicting resolutions. Too restrictive, too guilt-inducing and unrewarding, resolutions aren’t motivational tools for everyone. But what’s the best state of mind to protect your mental health?

Signs of burnout related to the need for improvement

Whether it’s at the beginning of the year or any other time in our lives, making changes to feel better and trying to do “better” can’t hurt. be provided to do it wellIt is also possible that you may want to do too much work and get tired while doing it. Dating app Bumble achieved the feat in 2023 a survey With over 25,000 people in twenty countries. A study looking at love trends revealed that 2024 will be the year to put yourself first. Additionally, he highlights the phenomenon of “betterment burnout” or exhaustion associated with self-improvement.

Thus, the majority of singles surveyed (55%) said that they are obliged to constantly strive to improve themselves, compared to one in four respondents (24%) who have a feeling of being unworthy of a partner. Changed: 2 out of 3 women (68%) surveyed claimed to have taken active steps They are happier with who they are here and now“It’s a response to a particular cultural context, in which we often feel we have little control,” says Adrienne Evans, professor of gender studies. every girlFaced with health crises, conflicts around the world, and economic difficulties, we may feel like we have no control over anything. She adds, “Self-improvement may be one of the few forms of action and control we have.” But self-improvement may produce some goals, but it has no real end, and that’s what causes fatigue. Adrienne Evans assures, “There is no finish line to self-improvement and it really does generate self-reflection where you can always find ways you are not good at.”

Overcoming “Better Burnout”

While the trend towards personal development and the goal of self-improvement and feeling better about oneself is a frantic race towards the best can cause exactly the oppositeDaily life under pressure, loss of authenticity and connection to self, risky practices, devaluation, emotional and physical fatigue… the mental state of constant “betterment” can have serious consequences.

To avoid reaching the state of burnout, psychologist Becky Spellman lists stylist Five essential tips to keep in mind for 2025:

  • Set realistic, achievable goals so you can focus on small wins rather than perfection.
  • Be kind to yourself and don’t be afraid of failure.
  • Take care of yourself, take care of your physical and mental health. And exercise isn’t the only way to do this. Don’t forget about sleep, rest, relaxation and time for yourself in general.
  • Limit your exposure to social media that may lead to these unattainable goals.
  • Surround yourself with good.