Mental Health
This decision seems trivial, yet it can completely change your relationship In a relationship, we often attach crucial importance to major milestones: moving in together, getting married or even overcoming a separation. However, it is the small everyday gestures, often neglected, that really shape the future of a couple. One of these key gestures? Respond … Read more
Apparently harmless, this behavior at work increases the risk of burn-out While there are professions at greater risk of burnout, certain behaviors that we adopt on a daily basis aggravate the risk of exhaustion. This is the case of this unconscious habit, recently highlighted by experts: reading your emails outside of your working hours. Imagine: … Read more
Are you throwing your money out the window? This may be why Are you the type to save every month and spend your money methodically or to let go of your high roller side and have money burn your hands? If a fair balance between thrifty and spendthrift personality is an ideal for many, unfortunately … Read more
10 truths that others tell us that we refuse to believe Sometimes, lying does less damage than it helps. If some truths are not good to say, others struggle to be accepted. Our sensitivity, our hopes and our beliefs condition our perception of the truth. When we face a situation that confronts our projections, we … Read more
People with higher intelligence are guided by these personal values What are the values that guide your life? Although this is not a question that we ask ourselves so regularly, we may sometimes be led to wonder about what motivates us every day. Is this tradition? Creativity? Authenticity? Mutual aid? Tolerance? “Core values serve as … Read more
This Extremely Common Behavior Is Damaging Your Happiness According to a Harvard Professor In an era dominated by the constant search for immediate pleasures, happiness sometimes seems to elude us. For Arthur C. Brooks, expert in positive psychology interviewed by the media Todaythis frantic quest takes us away from what really matters. According to him, … Read more
Typical profile: this is what the most annoying personalities look like Even the most confident people may doubt that their personality pleases others. Each individual is unique and has their own character. However, some character traits are accepted as being perceived positively by others, while some are perceived as negative. No one is perfect and … Read more
Somatic therapy: what is this method that strengthens intimacy in relationships? We often ignore it, but the body can also help us treat our wounds and heal. Certain childhood or past traumas are strongly anchored in the body and mind. To the point of letting them take control over our lives and our relationships. Problem: … Read more
Do you want to get into a relationship with this person? Do the “soup test” first When you first start a relationship, it can be difficult to know if the other person shares your feelings or if you’re just stuck in a situation with no real future. This is where the “soup test” comes in. … Read more
3 things to do if you’re alone at Christmas Christmas is just around the corner and, although for many this time evokes reunions with family, this is not the case for everyone. For those who are estranged from family or choose to spend this time alone, this season can seem lonely.When we spend the holiday … Read more