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When Do We Become ‘Old’? How Perceptions of Aging Are Changing What age marks “old”? A Journal of Psychology study by the American Psychological Association shows perceptions of old age are shifting later, driven by longer lifespans and better health. As a psychology professor with decades of expertise, I’ve seen how positive aging views enhance … Read more
4 Philosophy Books to Enrich Your Summer and Boost Mental Health Summer is the perfect time to dive into philosophy, with 35% of people reading more on vacation, per an IPSOS survey. Books by Rousseau, Aristotle, Plato, and Spinoza offer insights into love, happiness, and existence. As a psychology professor with decades of expertise, I’ve … Read more
Alzheimer’s Warning: Why Night Awakenings Shouldn’t Be Ignored Frequent night awakenings may seem trivial, but they could signal Alzheimer’s, per Dr. Richard J. Schwab and INSERM research. As a psychology professor with decades of expertise, I’ve seen how addressing sleep issues supports mental health. Let’s explore why night awakenings matter, their impact on well-being, and … Read more
3 Daily Strategies to Boost Cognitive Abilities and Mental Health As we approach our 40s, maintaining cognitive health becomes a priority. A 2001 University of Michigan study shows cognitive decline begins subtly around age 25, accelerating by 40-50. Dr. Alice Boyes, in Psychology Today, offers three strategies to keep your brain sharp. As a psychology … Read more
Why Saying ‘Uh’ Often May Signal Cognitive Decline and How to Boost Brain Health Do you frequently say “uh” when speaking? A 2024 University of Toronto and Baycrest Health Sciences study links this habit to cognitive decline. As a psychology professor with decades of expertise, I’ve seen how proactive brain health strategies reduce anxiety. Let’s … Read more
3 Personality Traits Linked to Strict Parenting and How to Heal Ever wonder how your childhood shapes your personality? A study in Personality and Individual Differences links strict parenting to dark triad traits—narcissism, Machiavellianism, and psychopathy. As a psychology professor with decades of expertise, I’ve seen how understanding these traits fosters healing. Let’s explore how … Read more
Einstein’s Brilliant Quote to Spark Conversations and Boost Intelligence Want to shine at a dinner party? Albert Einstein’s quote, “Insanity is doing the same thing over and over and expecting different results,” can elevate your conversation. As a psychology professor with decades of expertise, I’ve seen how insightful quotes reduce social anxiety and foster connection. … Read more
Beat Heatwave Insomnia with This Simple Sleep Trick, Per Experts Struggling to sleep during a summer heatwave? Temperatures soaring to 40°C disrupt the body’s thermoregulation, making rest elusive. As a psychology professor with decades of expertise, I’ve seen how better sleep boosts mental health. Let’s explore how heatwaves affect sleep, their psychological impact, and practical … Read more
Why Failure Signals High Intelligence and How to Embrace It Failure stings, whether it’s a missed exam, a broken relationship, or a work setback. Yet, a British study and Howard Gardner’s theory of multiple intelligences suggest failure can signal high intelligence. As a psychology professor with decades of expertise, I’ve seen how reframing failure boosts … Read more
4 Holiday Habits That Sabotage Your Rest and How to Fix Them Holidays promise relaxation, yet habits like over-planning or overspending can breed stress. Experts like Dr. Shira Verman, Dr. Timothy J. Bono, Dr. Jenny Menpa, and Dr. Jessica Watrus highlight pitfalls that disrupt rest. As a psychology professor with decades of expertise, I’ve seen … Read more