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Why We Make Irrational Choices: 12 Cognitive Biases That Hijack Your Decision Making Have you ever walked into a store, seen a shirt marked down from $100 to $50, and immediately bought it because it felt like a “steal”? Or perhaps you’ve found yourself in a heated debate, frantically Googling only the articles that prove … Read more
Mastering the Art of Transition: A Psychologist’s Guide to Lewin’s Change Theory We have all been there. You set a New Year’s resolution to wake up at 5:00 AM, or perhaps your company announces a “revolutionary” new software system. The excitement is palpable for about three days. But by week two, you’re hitting the snooze … Read more
Anxiety Attack vs. Panic Attack: The Truth, the Symptoms, and How to Regain Control Are You Having a Heart Attack, or Is It Panic? Your heart hammers against your ribs, a drumbeat so loud you’re sure everyone can hear it. The room begins to feel distant, unreal, as if you’re watching yourself from outside your … Read more
The Psychology of Sleep: Why Rest Is Non-Negotiable for Mental Health The 3 AM Catastrophe Hour It’s 3:00 AM. The house is silent, the world is dark, and your mind is screaming. You’re replaying a conversation from yesterday, worrying about a deadline for next week, and suddenly remembering an embarrassing thing you did in 2007. … Read more
Why Acute Stress Is Toxic and How to Manage It, Per Science Stress is a daily reality for many, with 95% of French adults reporting it, per a 2023 study (Ephot, 2023). Among its forms, acute stress—triggered by specific events like exams or accidents—can be particularly toxic. As a psychology professor with decades of expertise, … Read more
Problem Solving Style: Foundations, Steps, and Psychological Implications Problem solving is one of the most significant activities that distinguishes humans from other living beings. It reflects the scientific and intellectual capacity of human intelligence and plays a vital role in daily life, education, and mental health. The way individuals approach problem solving not only determines … Read more
Foundations of Building the Curriculum: Social and Psychological Perspectives A school curriculum is much more than a collection of subjects or textbooks. It is the foundation upon which students build the skills, knowledge, values, and attitudes necessary for life. A thoughtfully designed curriculum does not only prepare individuals for exams but also shapes their personalities, … Read more
How 72 Hours Without Your Phone Boosts Your Brain, Per Science Smartphones are integral to modern life, but their constant use can harm mental health, increasing anxiety and reducing focus. A 2024 study in Scientific Reports found that a 72-hour digital detox resets brain systems, improving mood and concentration (Smith et al., 2024). As a … Read more
One Sentence to Disarm Hurtful Comments and Protect Your Mental Health Hurtful words—whether from a stranger, colleague, or loved one—can sting deeply, shaking your confidence. Yet, a simple response like “Help me understand” can defuse the situation and foster clarity, per communication expert Matt Abraham (CNBC, 2024). As a psychology professor with decades of expertise, … Read more
How Dairy and Sugary Foods Trigger Nightmares, Per Science Could your late-night snack be causing nightmares? A 2023 study by Nielsen and Powell at the University of Montreal confirms that dairy and sugary foods can disrupt dreams, turning restful nights into unsettling ones. As a psychology professor with decades of expertise, I’ve seen how better … Read more