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The 5-Second Rule: A Simple Trick to Overcome Procrastination and Boost Mental Health Ever wake up feeling stuck, like your mind’s a tangle of anxiety or doubt holding you back from starting the day? We’ve all been there, frozen by overthinking or overwhelmed by emotions we can’t quite name. Procrastination isn’t just about laziness; it’s … Read more
Boomerasking: What Your Conversation Style Says About You and Your Mental Health Ever been in a chat where someone asks, “What’s for lunch?” only to immediately say, “I’m craving sushi”? You nod, but they’re already talking about their favorite sushi spot. It’s like the question wasn’t really for you. American researchers call this “boomerasking,” a … Read more
Why Divorce Rates Spike in April: A Seasonal Shift in Relationships Spring brings blooming flowers, warmer days, and, surprisingly, a surge in divorce filings. You might think of April as a time for renewal, but according to a fascinating study from the University of Washington, it’s also the peak season for couples to call it … Read more
The Key to Happiness for Single Adults: It’s All About Friendship Being single used to carry a stigma, didn’t it? Society often painted it as a lonely pit stop on the way to “real” happiness, usually tied to finding a partner. But let’s flip that script. A recent study in Journal of Social and Personal … Read more
Debunking 5 Common Misconceptions About Bipolar Disorder Bipolar disorder is often misunderstood, with myths and stereotypes clouding its reality as a serious mental health condition. In Pakistan, where mental health stigma can discourage open discussion, these misconceptions can delay diagnosis and treatment, worsening outcomes. Drawing on insights from psychiatrist Christian Gay, co-founder of France Depression … Read more
Age Differences in Relationships: What Studies Reveal About Love and Longevity Age differences in romantic relationships spark curiosity and debate, especially in Pakistan, where cultural norms often emphasize compatibility in age, background, and values. From celebrity couples like George and Amal Clooney (17 years apart) to local unions challenging tradition, these relationships raise questions about … Read more
The Psychology of Gossip: Why Some Personalities Crave Being the Subject Gossip is often viewed as a malicious pastime, yet it plays a complex role in social dynamics, shaping group interactions and individual identities. In Pakistan, where community ties are strong, gossip can influence reputations and relationships, sometimes sparking curiosity or conflict. But what happens … Read more
Recognizing Narcissistic Behavior in Relationships: Red Flags and Coping Strategies Narcissistic behavior in relationships can be subtle yet profoundly damaging, often leaving individuals feeling confused, isolated, and emotionally drained. As a psychologist with over 25 years of experience, I’ve counseled countless individuals in Pakistan and beyond who have navigated the challenges of toxic relationships marked … Read more
The Greatest Lesson from the Longest Study on Personal Development For over seventy years, researchers in the United Kingdom conducted one of the most comprehensive and long-lasting studies on human development and well-being. The goal of this study was simple yet profound: to understand what truly matters for a meaningful, successful, and happy life. In … Read more
The Effect of Time Change on Your Body: What Science and Experts Say Seasonal time changes have been a part of life in many countries for decades. Initially implemented as a strategy to save energy, especially in the aftermath of the 1973 oil crisis, this seemingly simple clock adjustment may have deeper effects on our … Read more