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Why Acute Stress Is Toxic and How to Manage It, Per Science Stress is a daily reality for many, with 95% of French adults reporting it, per a 2023 study (Ephot, 2023). Among its forms, acute stress—triggered by specific events like exams or accidents—can be particularly toxic. As a psychology professor with decades of expertise, … Read more
Problem Solving Style: Foundations, Steps, and Psychological Implications Problem solving is one of the most significant activities that distinguishes humans from other living beings. It reflects the scientific and intellectual capacity of human intelligence and plays a vital role in daily life, education, and mental health. The way individuals approach problem solving not only determines … Read more
Foundations of Building the Curriculum: Social and Psychological Perspectives A school curriculum is much more than a collection of subjects or textbooks. It is the foundation upon which students build the skills, knowledge, values, and attitudes necessary for life. A thoughtfully designed curriculum does not only prepare individuals for exams but also shapes their personalities, … Read more
How 72 Hours Without Your Phone Boosts Your Brain, Per Science Smartphones are integral to modern life, but their constant use can harm mental health, increasing anxiety and reducing focus. A 2024 study in Scientific Reports found that a 72-hour digital detox resets brain systems, improving mood and concentration (Smith et al., 2024). As a … Read more
One Sentence to Disarm Hurtful Comments and Protect Your Mental Health Hurtful words—whether from a stranger, colleague, or loved one—can sting deeply, shaking your confidence. Yet, a simple response like “Help me understand” can defuse the situation and foster clarity, per communication expert Matt Abraham (CNBC, 2024). As a psychology professor with decades of expertise, … Read more
How Dairy and Sugary Foods Trigger Nightmares, Per Science Could your late-night snack be causing nightmares? A 2023 study by Nielsen and Powell at the University of Montreal confirms that dairy and sugary foods can disrupt dreams, turning restful nights into unsettling ones. As a psychology professor with decades of expertise, I’ve seen how better … Read more
7 Secrets Professionals Keep About Their Jobs and How They Impact Mental Health Behind the polished facade of many professions lie hidden struggles—moral dilemmas, emotional fatigue, and unseen pressures. A HuffPost article reveals candid insights from professionals across fields, exposing workplace realities (HuffPost, 2024). As a psychology professor with decades of expertise, I’ve seen how … Read more
The One Sentence That Disarms Condescending People, Backed by Science Facing a condescending remark can shake your confidence, making you feel small. Yet, a simple sentence like “I appreciate your perspective” can shift the dynamic, per behavioral specialist Ava Sinclair (HackSpirit, 2024). As a psychology professor with decades of expertise, I’ve seen assertive communication reduce … Read more
Why Forgiveness After Betrayal Boosts Your Mental Health, Per Science Betrayal—whether by a friend, partner, or family member—cuts deep, often sparking anger or a desire for revenge. Yet, a 2020 study in Frontiers in Human Neuroscience reveals forgiveness as the key to healing (Toussaint et al., 2020). As a psychology professor with decades of expertise, … Read more
4 Personality Traits of Successful Professionals and How to Avoid Burnout Highly successful professionals often share traits like perfectionism or people-pleasing tendencies, but these can lead to burnout if unchecked. A 2023 Psychology Today article by Shannon Sawyer-Jawal highlights how adjusting these traits fosters sustainable success (Sawyer-Jawal, 2023). As a psychology professor with decades of … Read more