Bali Freedom Retreat: A Spiritual Journey to Rediscover Your Inner Light After personal turmoil, Anas Le Hir found solace in Bali’s healing energy, inspiring her and Jordan to create Bali Freedom Retreat—a transformative 9- or 13-day holistic experience. Combining energy work, Balinese rituals, and cultural immersion, it’s a journey of rebirth. As a psychology professor … Read more
Why Overconfidence Thrives at Work and How to Protect Yourself Ever worked with someone who seems overly confident despite clear incompetence? Clinical psychologist Claire Petit and the 1999 Dunning-Kruger study explain this as a cognitive bias where less skilled individuals overestimate their abilities. Meanwhile, some competent people use “strategic incompetence” to avoid unwanted tasks. As … Read more
Why HPI Isn’t a Diagnosis: Debunking a Harmful Myth The term “HPI” (high intellectual potential) is everywhere—magazines, TV shows like HPI with Audrey Fleurot, and social media. Yet, clinical psychologist Claire Petit warns against calling HPI a “diagnosis,” a misconception that harms mental health. As a psychology professor with decades of expertise, I’ve seen how … Read more
Why Loneliness May Signal Extraordinary Intelligence, Per Research Often criticized, loneliness might reflect a brilliant mind. A British Journal of Psychology study by Satoshi Kanazawa, analyzing 15,000 young adults, found that high-IQ individuals in urban areas prefer solitude and report higher life satisfaction. As a psychology professor with decades of expertise, I’ve seen how embracing … Read more
Eureka Nap: The Exact Moment a Short Nap Sparks Genius Ideas Ever woken from a brief nap with a brilliant solution? German researchers from the University of Hamburg found that 70% of people solve problems after a 20-minute nap, dubbed the “Eureka Nap.” French researchers at AP-HP and the Brain Institute confirm its power. As … Read more
Born in December? Why You’re More Likely to Be Diagnosed with ADHD A major French study by Epi-Phare, analyzing over 4 million children, found that those born in December are 55% more likely to receive ADHD treatment and 64% more likely to need speech therapy compared to January-born peers. This “relative age effect” highlights how … Read more
Norway’s Dugnadsånd: The Daily Habit for Happiness and Health In Norway, even on rainy days, people come together to help neighbors, tend shared gardens, or volunteer, embodying dugnadsånd—a cultural philosophy of community solidarity. The Happiness Research Institute highlights this as a key to well-being. As a psychology professor with decades of expertise, I’ve seen how … Read more
This Daily Habit Could Be Holding You Back from Your Dream Self Do you cling to routine, mistaking comfort for progress? Brian Williamson, a Doctor of Education cited in Psychology Today, explains that true growth comes from embracing discomfort, not avoiding it. As a psychology professor with decades of expertise, I’ve seen how stepping into … Read more
Scuba Diving: The Scandinavian Secret to Stress Relief and Mental Peace Feeling tired and stressed? Scuba diving, a Scandinavian-inspired practice, offers a unique path to peace, as Esther and Helen discovered. Diving fosters mindfulness, reduces stress, and builds confidence, per psychologist Marylène Thomar. As a psychology professor with decades of expertise, I’ve seen how such … Read more
Why Calling Your Mother Daily Boosts Your Mental Health, Per Research A simple call to your mother can lift your mood as much as a hug, per a University of Wisconsin study. With Mother’s Day 2025 on May 25, it’s a perfect time to strengthen family ties. Harvard’s 85-year happiness study also shows quality relationships … Read more