Born in December? Why You’re More Likely to Be Diagnosed with ADHD A major French study by Epi-Phare, analyzing over 4 million children, found that those born in December are 55% more likely to receive ADHD treatment and 64% more likely to need speech therapy compared to January-born peers. This “relative age effect” highlights how … Read more
Norway’s Dugnadsånd: The Daily Habit for Happiness and Health In Norway, even on rainy days, people come together to help neighbors, tend shared gardens, or volunteer, embodying dugnadsånd—a cultural philosophy of community solidarity. The Happiness Research Institute highlights this as a key to well-being. As a psychology professor with decades of expertise, I’ve seen how … Read more
This Daily Habit Could Be Holding You Back from Your Dream Self Do you cling to routine, mistaking comfort for progress? Brian Williamson, a Doctor of Education cited in Psychology Today, explains that true growth comes from embracing discomfort, not avoiding it. As a psychology professor with decades of expertise, I’ve seen how stepping into … Read more
Scuba Diving: The Scandinavian Secret to Stress Relief and Mental Peace Feeling tired and stressed? Scuba diving, a Scandinavian-inspired practice, offers a unique path to peace, as Esther and Helen discovered. Diving fosters mindfulness, reduces stress, and builds confidence, per psychologist Marylène Thomar. As a psychology professor with decades of expertise, I’ve seen how such … Read more
Why Calling Your Mother Daily Boosts Your Mental Health, Per Research A simple call to your mother can lift your mood as much as a hug, per a University of Wisconsin study. With Mother’s Day 2025 on May 25, it’s a perfect time to strengthen family ties. Harvard’s 85-year happiness study also shows quality relationships … Read more
Scandinavian Two-Duvet Trick: Save Your Sleep and Relationship Struggling to sleep next to your partner due to duvet wars or restless tossing? A 2017 Sleep Council report reveals 33% of people experience poor sleep regularly, with partner disturbances (25%) a key culprit. The Scandinavian two-duvet method, practiced for generations in Sweden, offers a simple solution: … Read more
Why Blue Is the Favorite Color of High-IQ Individuals, Per Research Could your love for blue hint at a sharper mind? A Korean study of 900 participants suggests those with above-average IQs often prefer blue, linking it to traits like emotional stability and analytical thinking. As a psychology professor with decades of expertise, I’ve seen … Read more
Dunning-Kruger Effect: Why Overconfidence Thrives at Work Ever wonder why less skilled colleagues seem overly confident while experts doubt themselves? The Dunning-Kruger effect, identified by David Dunning and Justin Kruger in their 1999 Journal of Personality and Social Psychology study, explains this paradox. As a psychology professor with decades of expertise, I’ve seen how this … Read more
Christophe André’s 3 Pillars for Building True Self-Esteem How do you see yourself? Psychiatrist Christophe André, author of over 30 books, including L’Estime de soi and S’estimer et s’oublier (Odile Jacob), defines self-esteem as the intimate relationship we have with ourselves, shaped by how we view, judge, and treat ourselves. As a psychology professor with … Read more
Signs Your Childhood Was Shaped by Emotionally Unavailable Parents Growing up with emotionally unavailable parents can leave lasting marks on your mental health and relationships. Psychologists Brooke Schwartz, Sara Epstein, and Elena Touroni highlight how such parents struggle to meet a child’s emotional needs, impacting adulthood. As a psychology professor with decades of expertise, I’ve … Read more