Blues? Here’s the key to re-motivating yourself in 5 minutes, according to an expert

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Blues? Here’s the key to re-motivating yourself in 5 minutes, according to an expert

Rest assured: everyone is entitled to a little blues. Life is full of ups and downs and sometimes things don’t go well. But then again, how can we not get caught up in the ups and downs of negativity and winter depression?

It is normal to feel a drop in energy, due to fatigue, mental burden, work stress or other factors of daily life, but this condition is not incurable. To get back in shape, help therapists and wellness experts, Genevieve MasseRecommends an essential key: expose yourself to natural light and breathe fresh air.

benefits of natural light

Low morale is common in winter. It even has a name: “seasonal mood disorder,” which can also be called “seasonal depression.” top healthThe term originated from a study conducted by researchers in National Institute of Mental Health In 1982 in the United States. For experts, the recommended solution to deal with this is to expose yourself to daylight (even on cloudy days).

Whether it’s a habit of finding energy every day with the help of natural daylight or the key to reinventing yourself in case of a sudden drop in morale, this technique works: “As soon as you wake up, if possible, get out of the house to breathe fresh air. The simple act of breathing and looking at natural daylight will stimulate the circadian cycle and the good hormones for the body like serotonin, adrenaline, cortisol will be balanced and at the right levels.The expert points out.

Stay active for better morale

Some light therapy lamps allow you to fill your home with fill light without even leaving your home. However, movement is also recommended to re-energize yourself.

Because for the expert, the key also lies in planning your day with moments dedicated to your well-being: “I recommend planning your day so that you can make time for things that make you feel good (…).” She specifically recommends walking or practicing physical activity: “Even if we don’t have the desire or the motivation, movement is the only thing that will do you good.” To gain motivation and improve your morale, you need to, among other things, light yourself up and move forward. Pretty easy combo to put together, right?