Breakup is equally painful at the beginning of a relationship, know why
If one can believe that the later in the relationship a breakup is, the more painful it is, it is especially difficult to accept this when a relationship begins and a breakup occurs after a few weeks or months. It may be difficult.
At first glance, the relationship is more delicate, the partners less committed and the feelings less deep. However, separation hurts. It also happens that it is more complicated to handle than a breakup after many years. But why? Therapist Stina Sanders explains further tiktok How can this experience be so psychologically complex?
between imagination and reality
When a short-term relationship ends, many psychological factors come together to make the breakup difficult to accept. First, the brain has to deal with reality. Stina Sanders explains: “Cognitive dissonance occurs when your beliefs do not match actions, which in turn causes psychological discomfort.”
In a short-term relationship, dissonance manifests as initial optimism that this person might be “the one.” We create ideal scenarios, we have high expectations. The brain believes that the emotions we are experiencing are associated with the correct person. So it’s hard to accept that we may have made a mistake when the breakup happened.
more intense short-term relationships
Short-term relationships are often more intense than long-term relationships. “That’s because we’re still in the honeymoon period. That’s why when a short-term relationship ends, we’re left with a feeling of unfinished business and ‘what if?’ doctor.
At the end of a short-term relationship, you usually don’t get the same conclusion or resolution that you get in a long-term relationship. It leaves us with unanswered questions and a feeling of ambiguity.
Will be successful in recovering from breakup
- Lack of contact: Avoid stalking your ex on social networks. Delete photos and memories from your phone. Visual reminders create a surge of dopamine, which can lead to feelings of craving and withdrawal.
- Replacement Therapy: Exercise regularly, find new hobbies, and spend time with friends to get dopamine and oxytocin. These activities help strengthen emotional well-being.
- Do not write and send letters: Write what you want to say to your ex-partner without sending him a letter. Then write your response to it. This exercise has a laxative effect that can provide the closure you need to move forward.