By adopting these behaviors, you inadvertently
Who is our true slavery, others or ourselves? You have probably already felt that you were very enjoyable and philanthropic with others That you are not with youBy practicing continuous self-criticism, keeping the needs of others in front of us, do not protect ourselves and do not encourage ourselves, do we participate in our inconvenience and participate in our difficulty in flourishing?
This is a complete problem of self -existence. But its functioning is so insidious that sometimes it is difficult to withdraw the necessary steps to feel the behavior of these self -behavior.
Exhibition of self -existence
“Autosabotage is an action that prevents you from achieving your goals, which damages your goodness or which hinders your development, writes a doctoral student Naval Mustafa in neurocycology, A publication Instagram. This is a task of self -construction that involves explaining ourselves that we do not really want things we know (deep down) that they will be beneficial to us. »Self -Ability NETs NETES Ways of behavior, habits and thoughtsIt is important to remember that, despite the feeling of “sabotage”, self -existence is not consciously and voluntarily.
“It is actually a protective mechanism created by your psyche to protect against any possible threat or damage. What is familiar to us is that our psyche considers it safe, “Shirani readers, psychiatrist, PsychologistThese approaches rarely come from anywhere. They can result in especially from impostor syndrome that pushes to do some things to feel, worthy of others and invite to leave instead of trying. Autosabotage can also come from Uncertainty and doubt inability to manageThe subotes pushes to make a decision or switch the position on one side or the other. Fear of success or, on the contrary, failure, low self -estimates or difficulty of childhood attachment are also due to self -existence.
Ten attitude participating in self -abhganj
Be aware of the behaviors that participate in our self -existence and their original is the most effective way To stop suboto“Once you stop considering it as you sabotage and you start looking at it as a part of your brain, you are trying to protect yourself, you can develop a kind curiosity to see what is going on and what you scare,” Shirrani Pathak says. Try to notice rehearsal landscapes. A job that survives from you, a relationship that ends, an inconvenience that persists … What are the habits you have? What unpleasant situation do you meet regularly? How did you get there?
In his publication on Instagram, Naval Mustafa listed ten approaches There may be expressions of your self -existence ,
- In the future, thinking about excessively or to stick to the past instead of anchoring in the present.
- Believe that you do not deserve who happens to you with good things.
- Find excuses for your unhealthy habits.
- There are negative beliefs about you and let them decide and make options.
- Stop doing things that matter to you.
- Do not speak on topics that are important for you.
- Stay in relationships that are not good for your mental health.
- Do not get out of your comfort zone.
- Say yes to the matter of being tired.
- Do not communicate your expectations with others.