Can tears really take away sadness?
Who hasn’t ever felt this mixture of liberation and confusion after crying? The role of tears, whether shed in solitude or in the presence of others, is more complex than it appears. Although they may soothe, they do not systematically guarantee immediate well-being.
So, what exactly happens when we cry, and why do some of us feel relieved while others don’t?
Why do we cry?
Emotional tears are a natural reaction when we face difficult situations such as loneliness, helplessness or stress. According to self-determination theory, we cry primarily when our basic needs, such as security or belonging, are threatened.
Tears reflect a distress that sometimes goes beyond us, but they are not limited to a simple biological reaction.
a universal communication device
Crying is not limited to the expression of personal suffering: it is also a powerful social signal. According to a study published in the journal Social and Personal Psychology Based on the EASI (Emotions as Social Information) model, it shows that tears encourage empathy and support from others.
By crying we send a message: “I need help”. These emotional signals can elicit caring responses from those around you, thereby strengthening social bonds. However, their effectiveness depends on the context: if tears are considered appropriate, they generate greater compassion and solidarity.
when crying can be quiet
Crying can be beneficial in some situations. If the environment is favorable – a safe place, understanding loved ones – tears allow us to express inner pain. They help reduce stress by releasing hormones like oxytocin, promoting a calming effect.
However, this appeasement is neither guaranteed nor immediate. Crying in the face of lack of support or judgment can increase feelings of insecurity.
Crying: A universal but personal act
Not everyone feels the same effects after crying. Personality, social context, and cultural expectations play important roles.
For some people, crying is considered a way to cope with an ordeal; For others, it may be experienced as a sign of weakness. These perceptions influence whether tears can soothe or not.