Types of Attention and How to Improve Focus for Better Mental Health Attention shapes how we learn and interact, impacting mental well-being. As a psychology professor with decades of expertise, I’ve seen enhancing attention reduce stress and boost confidence. Drawing on Sternberg and Sternberg (2016), let’s explore the types of attention, factors affecting it, distractions, … Read more
Home-School and Peer Group Interactions: Keys to Child Development Interaction between home, school, and peer groups is vital for children’s growth, reducing stress and fostering socialization. As a psychology professor with decades of expertise, I’ve seen these connections enhance mental well-being. Drawing on Ballantine and Hammack (2019) and Islamic teachings, let’s explore the importance of … Read more
Key Characteristics of Learning Disabilities and How to Support Them Learning disabilities are multifaceted conditions affecting how individuals process information, often leading to challenges in academic and daily life. As a psychology professor with decades of expertise, I’ve seen how understanding these traits reduces stigma and enhances well-being. Drawing on research like Salem and Al-Shahat … Read more
Educational Sociology: Its Objectives and Links to Psychology Educational sociology explores how education shapes and is shaped by society, offering insights into fostering social cohesion and mental well-being. As a psychology professor with decades of expertise, I’ve seen its principles reduce stress and enhance community ties. Let’s examine its objectives, its relationship with psychology, and … Read more
Declutter Your Space to Boost Energy Before the School Year The back-to-school season can spark excitement or anxiety, but decluttering your space can transform your energy, per Marine Columbel (Forbes). As a psychology professor with decades of expertise, I’ve seen this simple act reduce stress and boost morale. Let’s explore how decluttering combats school-year stress, … Read more
Extraversion: The Personality Trait That Boosts Your Chances of Finding Love Finding love comes easier to some, and a 2024 study in Personality and Social Psychology Bulletin suggests extraversion is a key factor (web:0). As a psychology professor with decades of expertise, I’ve seen how personality shapes relationships, reducing loneliness and boosting well-being. Let’s explore … Read more
Dream Journaling: A Morning Habit to Reduce Stress and Start Your Day Right Dream journaling, a simple morning activity, can transform your day by reducing stress and boosting self-awareness, per Stylist and Cleveland Clinic (web:9). As a psychology professor with decades of expertise, I’ve seen this practice foster emotional clarity and resilience. Let’s explore why … Read more
What’s Really Going On in a Teen’s Mind Before the School Year Starts Teens face a mix of excitement, anxiety, and anticipation before the school year, per psychopedagogical insights (web:1). As a psychology professor with decades of expertise, I’ve seen addressing these emotions reduce stress and boost confidence. Let’s explore teens’ concerns, desire for projection, … Read more
Why People Cancel Plans Last Minute: The Psychology of Social Zapping Repeatedly canceling plans last minute, or “social zapping,” can reveal deeper psychological traits, per a 2021 study in Personality and Individual Differences (web:0). As a psychology professor with decades of expertise, I’ve seen understanding this behavior reduce frustration and foster empathy. Let’s explore why … Read more
Color Walking: A Trendy Way to Reduce Stress in Minutes Color walking, a viral TikTok trend, transforms a simple walk into a mindful practice that reduces stress in minutes, per Medical News Today (web:9). As a psychology professor with decades of expertise, I’ve seen mindful activities like this boost mental clarity and well-being. Let’s explore … Read more