Why Talking to Yourself Boosts Mental Health, Per Psychology Ever caught yourself saying, “Breathe, it will go” or “You’re strong” aloud? According to psychologists Gary Lupyan and Anne Wilson Schaef, self-talk clarifies thoughts and relieves stress. As a psychology professor with decades of expertise, I’ve seen how this practice enhances emotional well-being. Let’s explore self-talk’s … Read more
How ‘Victimcould’ Manipulates Public Opinion in Trump’s Rhetoric Political rhetoric often sways voters, but Catherine Claire Higgins, in her European Journal of Cultural Studies article, reveals a manipulative strategy called “victimcould” used by Donald Trump to shape public opinion. As a psychology professor with decades of expertise, I’ve seen how such tactics fuel anxiety. Let’s … Read more
Why Constantly Talking About Yourself Signals Low Social Intelligence Constantly talking about yourself may seem harmless, but Spanish researchers and the World Health Organization (WHO) suggest it reveals a lack of social intelligence. As a psychology professor with decades of expertise, I’ve seen how improving social skills reduces anxiety and fosters connection. Let’s explore this … Read more
Why Forgetting May Signal Higher Intelligence, Not Alzheimer’s Forgetting keys or names often sparks Alzheimer’s fears, but Canadian neuroscientists Paul Frankland and Blake Richards suggest it may indicate higher intelligence. As a psychology professor with decades of expertise, I’ve seen how reframing forgetting reduces anxiety. Let’s explore this Neuron study, its mental health benefits, and … Read more
World’s Smartest Countries Ranked by IQ, Nobel Prizes, and More in 2025 Stereotypes about intelligence often link certain countries to academic rigor, like Japan or France. A Vouchercloud study and Datapandas 2025 IQ ranking challenge these ideas, ranking nations by Nobel prizes, average IQ, and school performance. As a psychology professor with decades of expertise, … Read more
Master Repartee with This One Sentence for Any Situation Witty repartee can transform awkward or tense conversations, and communication coach Emmanuel Chila offers a simple sentence to master it: “What do you mean?” As a psychology professor with decades of expertise, I’ve seen how effective communication reduces conflict stress. Let’s explore this technique, its mental … Read more
4-Step Program to Embrace Your Swimsuit Body with Confidence This Summer Summer brings sunshine but also stress about wearing a swimsuit. Psychiatrist and sophrologist Mitchell Freud’s 4-step program helps you embrace your body with confidence. As a psychology professor with decades of expertise, I’ve seen how body acceptance reduces anxiety. Let’s explore these steps, their … Read more
Why Shrinking Is the Must-Watch Series for Mental Health Awareness Shrinking, with five Emmy nominations in its second season, blends humor and heart to tackle mental health, captivating global audiences. As a psychology professor with decades of expertise, I’ve seen how media like this reduces stigma and anxiety. Let’s explore why Shrinking is unmissable, its … Read more
Why Liking Solitude May Signal a Higher IQ, Per New Research Do you cherish time alone? A British Journal of Psychology study suggests this preference may indicate a higher IQ. As a psychology professor with decades of expertise, I’ve seen how embracing solitude boosts mental health. Let’s explore why solitude signals intelligence, its well-being benefits, … Read more
3 Habits to Stay Mentally Sharp After 60, Backed by Science Aging doesn’t mean losing mental sharpness. A Malevolent study suggests cognitive decline may start around 50, but habits like learning, exercise, and social connection can keep you vibrant past 60. As a psychology professor with decades of expertise, I’ve seen how these practices reduce … Read more