The Small Daily Lie That Can Destroy Your Relationship and Mental Health Ever brushed off a partner’s “Are you okay?” with a quick “Yeah, I’m fine,” when you’re anything but? It seems harmless, but this small daily lie can erode trust and connection in a relationship. As a psychology professor with decades of experience, I’ve … Read more
Sexual Preferences Over 45: How They Reflect Emotional Health and Well-Being Think sexual exploration slows down after 45? Think again. A study by the Violet platform, a site for open sexual encounters, suggests that adults over 45 maintain vibrant, diverse intimate lives, driven by curiosity and freedom. Drawing from 1.2 million users’ preferences, it reveals … Read more
Escaping a Toxic Relationship: Expert Advice to Protect Your Mental Health Caught in a relationship that leaves you drained, manipulated, or insecure? Toxic relationships, marked by behaviors like lies, jealousy, or control, can scar your emotional well-being. As a psychology professor with decades of experience, I’ve seen how these dynamics erode self-esteem and spike stress, … Read more
Why Divorce Rates Spike in April: A Seasonal Shift in Relationships Spring brings blooming flowers, warmer days, and, surprisingly, a surge in divorce filings. You might think of April as a time for renewal, but according to a fascinating study from the University of Washington, it’s also the peak season for couples to call it … Read more
Age Differences in Relationships: What Studies Reveal About Love and Longevity Age differences in romantic relationships spark curiosity and debate, especially in Pakistan, where cultural norms often emphasize compatibility in age, background, and values. From celebrity couples like George and Amal Clooney (17 years apart) to local unions challenging tradition, these relationships raise questions about … Read more
Recognizing Narcissistic Behavior in Relationships: Red Flags and Coping Strategies Narcissistic behavior in relationships can be subtle yet profoundly damaging, often leaving individuals feeling confused, isolated, and emotionally drained. As a psychologist with over 25 years of experience, I’ve counseled countless individuals in Pakistan and beyond who have navigated the challenges of toxic relationships marked … Read more