Difference between PMDD and PMS

Here in this post, we provide “Difference between PMDD and PMS”. You can discuss your concerns about mental health in our community, and we will provide you with tips and solutions in a short time. Keep visiting Mental Health.

Difference between PMDD and PMS

The severe, sometimes incapacitating premenstrual dysphoric disorder (PMDD) is an extension of premenstrual syndrome (PMS).
Both PMS and PMDD involve physical and emotional symptoms, but PMDD causes significant mood swings that can ruin relationships and interfere with daily life.

Difference between PMDD and PMS
Difference between PMDD and PMS

The symptoms of PMDD and PMS often start seven to ten days before the first day of your period and last during the first few days of your period.

Bloating, breast pain, exhaustion, and modifications in eating and sleeping patterns are among the potential effects of PMDD and PMS.
But at least one of these behavioral and emotional signs sticks out in PMDD:

  • Sadness or hopelessness
  • Anxiety or tension
  • Extreme moodiness
  • Marked irritability or anger

The goal of treating PMDD is to avoid or lessen symptoms, and possible treatments include:

Antidepressants

SSRIs, such as sertraline (Zoloft) and fluoxetine (Prozac, Sarafem, and others), may lessen emotional symptoms, exhaustion, food cravings, and sleep issues.
By using SSRIs for the entire month or only during the time between ovulation and the start of your period, you might lessen PMDD symptoms.

Contraceptive tablets

PMS and PMDD symptoms may be lessened by using birth control tablets with no pill-free interval or a short pill-free interval.

Nutritional supplements

Daily calcium intake of 1,200 mg may help to lessen PMS and PMDD symptoms. L-tryptophan, magnesium, and vitamin B-6 may also be helpful but consult your doctor first for guidance.

Herbal remedies

Chasteberry (Vitex agnus-castus) may possibly lessen PMDD-related irritation, mood swings, breast tenderness, swelling, cramps, and food cravings, but additional research is required.
Herbal supplements are not governed by the U.S. Food and Drug Administration, so consult your doctor before taking one.

Diet and lifestyle changes

Premenstrual symptoms can typically be lessened by regular exercise. Reducing coffee intake, abstaining from alcohol, and quitting smoking may also help symptoms. Getting enough rest and practicing relaxation practices like yoga, mindfulness, and meditation may also be beneficial.

When possible, stay away from stressful and emotional triggers like disagreements over money or marital troubles. If you experience PMDD symptoms, discuss testing and treatment options with your doctor.

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