Do you feel away? How to manage loneliness here

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Do you feel away? How to manage loneliness here

Do not panic, it is to feel everyone on one side. Whether during a conversation, an appointment, or in a cycle of friends … sometimes you are left somewhat left or put on the edge and always manage the loneliness felt in front of this type of behavior. Is not easy.

First of all, there is no need to be very difficult or very difficult by yourself, this cracks are not your fault and in most cases, this way is not calculated by people working. Essentially, this rift can result in the results and emotions: “When we feel excluded, whether it is real or alleged, it can trigger feelings of rejection, insufficiency or even solitude”Dr. Michael Kane, the chief doctor at the Indiana Center for Recovery, says, VerySo how can we manage this feeling better? Answer.

How to manage loneliness? 5 steps to achieve it

According to Melissa Legere, Clinical Director and California Behavioral Health Co -Founder, questioned by the media, often results from the stress of some disappearance for fear of being excluded, called foam, “disappearance in English Fear of “, in English. A fear that has become more democratic with the emergence of social networks and continuous sharing of their online life.

  • Accept your feelings

To better manage solitude, Dr. Kane assured him, you should accept his feelings: “First of all, it is important to understand what you feel and why you feel so. Instead of ignoring or rejecting our uncomfortable feelings, we can take a moment to recognize, recognize and validate them. This is a way to gain control.

  • Are not “movies”

Another advice and at least: This is recommended to avoid attacking a situation by negative thoughts and “movies”. Even if our brain imagines the worst, you have to learn to control it by limiting your questions and flowing the situation. Rather, think about the positive side of the talk: you have more time for you!

  • Introspection

It is normal to feel this feeling. However, it is important to identify the causes of this feeling. Is this due to childhood trauma, fear of abandonment, a betrayal in friendship/love in past or others?

  • Enjoy his fear and his wishes

We bet that it was already not to make films on situations with you when it was not. Solution? Recently, participate in front of rejection or contact your loved ones and friends of desire for your desire. Talking about whatever you felt in a “moment T” is not a defect, but there is a better way to strengthen a bond and strengthen what you want or not.

  • Strengthen your anti -self -sufficient

In order to actively fight against this feeling of loneliness, it is also important to strengthen your anti -self -individual. “Remember the value you have brought for your unique qualities and relationships. Do you surround any people who support you and you appreciate you for what you are “Dr. Advice to Ken. Like a psychologist, surrounding yourself with the help of a professional, can also help manage this fear of loneliness.

The next time you feel a sideline, you will know how to react. And as Antony de St.-Acupree said: “It’s not loneliness that is heavy, but the way we wear it.”