Do you know 50-50 exercises for good mental health?

Modern life, fast and stressful, can separate us from ourselves. 50-50 practice provides a simple and effective way to stabilize the mind in the body while busy with its activities.

This balance not only promotes consciousness, but also promotes deep relationships and better stress management. Psychology Professor Wilem Kuyken told about 50-50 exercises in an article published Psychology today,

50-50 practice basis

For 50-50 methods, you have to pay 50% attention on your body and 50% on what you are doing.

It can start by looking at a physical feeling – such as the pressure of your feet on the floor while talking or while doing any work. This division helps us to stay connected to the ground and to be aware.

Why is this practice beneficial?

50–50 is particularly useful in social interactions, especially to deal with difficult conversations or conflicts. Listening to listening and mutual understanding is promoted by being alert to your feelings and others.

This practice also applies to changes between activities or time spent online. By joining your body again, you can better adapt your reactions and calm your mind.

How to include it in your daily life?

This exercise can be experienced in simple conversations before applying in more complex conditions. Over time, it becomes a natural tool to balance your attention.

It is normal to forget or lose this balance. The main thing is to identify these moments as an opportunity to come back to you, as the body is always ready to serve as an anchor.