Do you recognize yourself in these signs? You are more worried than you think

Do you recognize yourself in these signs? You are more worried than you think

Anxiety does not always manifest with obvious symptoms. For some people, it becomes a driver of productivity, but that doesn’t mean it’s without consequences.

Psychologist Alicia Clark, who is an expert in this type of anxiety, highlights behaviors that may indicate that you are suffering from it without knowing it. Psychology Today.

busy beginning and end of the day

For high-functioning anxiety sufferers, the beginning and end of the day are rarely synonymous with rest. In the morning, they like to start work to feel active, and in the evening they stay busy till late. According to Alicia Clark, this routine provides a structured and calm environment, which is conducive to better managing their anxiety.

This morning and night movement also serves as a release from overflowing energy. This allows them to remain functional and avoid having to deal with a mind that refuses to slow down.

sleep disturbance

People with high work anxiety often struggle to fall asleep. Their overactive brain may keep them awake or cause them to wake up frequently during the night.

For better sleep, experts recommend relaxing rituals before bed: reading, meditating, or listening to light music. The use of assistive devices such as earplugs can also reduce disruptive stimuli.

painstaking decision making

When faced with complex choices, these people often find themselves blocked by their tendency to analyze all possible options. This may slow down their decision making ability.

Alicia Clark recommends identifying the most important aspects of a decision and prioritizing a satisfactory agreement rather than finding a perfect solution.

careful planning

High levels of anxiety often force you to anticipate everything: laying out your clothes, quickly responding to emails, or planning your day down to the smallest detail.

This systematic approach allows them to transform their concerns into concrete actions. This helps them stay efficient while giving meaning to their hyperactivity.