Do you suffer from atelophobia, an internal fear linked to perfectionism?

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Do you suffer from atelophobia, an internal fear linked to perfectionism?

Making mistakes, missing goals, and experiencing failure doesn’t make anyone particularly happy. But some people experience it better than others. For example, perfectionists have a special relationship with imperfection,

That’s why when many people are asked about their biggest job interview weakness they answer “perfectionism.” This character trait that crosses the line between good and bad is the ideal answer to make yourself look good while answering the question. Because yes, perfectionism can be a bad vice, especially when it generates atelophobia.

What is atelophobia?

A little-known word, atelophobia is composed of “phobia” which means fear and “atelo” which can be translated as “imperfection”. Hence atelophobia is an intense fear of being incomplete. It differs from perfectionism in the sense that it is a personality trait, but is one can lead to the otherMental health counselor Hailey Shaffir defines, “Atelophobia is an anxiety disorder characterized by an extreme fear of making mistakes, especially when the mistake may result in blame, criticism, or consequences.” Choosing TherapyThis often manifests as excessive self-consciousness, self-criticism, and perfectionism. Ultimately, this could increase the risk of mental health problems like depression, anxiety and self-esteem problems, the expert warned.

It is possible that this phobia develops after some incident. An experience that involves an error, whether committed by oneself or by a third person, and that has significant consequences, can trigger atelophobia. In addition to trauma, phobias can also be the result of a family history of anxiety, mental disorders, or even the family or professional environment.

Recognizing Atelophobia or Excessive Perfectionism

“We all innately want to be successful; However, at some level, we can anticipate, accept, and tolerate shortcomings, mistakes, and failed attempts, says clinical psychologist Menzies Bodurian-Turner. healthlinePeople suffering from atelophobia feel crushed by the thought of a failed attempt and often feel sad and depressed. »To be aware of this phobia, it is necessary to pay attention to our emotional reactions to certain triggers associated with the pursuit of perfectionIncreased anxiety, nervousness, extreme fear, hypervigilance, lack of concentration, hyperventilation, stomach pain or even palpitations and excessive sweating can be signs of a phobia.

Some specific symptoms of atelophobia can also set you off, Haley Shafir lists:

  • Excessive rumination and worry about past, present, and future mistakes.
  • Hyper-responsibility for your actions and their consequences.
  • Personal insecurities.
  • Excessive self-criticism.
  • For example, avoiding novelties that you have not mastered.
  • Excessive preparation and repetition.
  • Doomsday.
  • Constant search for reassurance.