Do you want to be happy without doing anything? Here is described how to adopt Chinese Wu-Vai method

Due to productivity and running after success, we often end up. But how to stop for a moment and apply an ancestral method to discontinue and find peace?

Over 2000 old concept Wu-Vai, well can be solved your concerns well. Psychologist Dr. According to Junhong, interviewed by British psychological society ,This does not mean that you have to release your efforts and do nothing now. But to allow events to happen naturally, and to leave the need to control everything.

Wu-V: A philosophy of “non-carriage”

Wu-Vai, as is tested by Lao Tsu, is much higher than a simple invitation to inaction. This is about free from the need to control yourself everything and let the events follow their natural course. Unlike the idea of ​​doing nothing, it means acting without force in a state of liquidity and acceptance.

This approach has a positive effect on mental health. Low pressure, low stress and more satisfaction. This is what you feel during a “flow”, when everything looks without excessive effort in a fluid and natural way.

How to apply Wu-Wei on a daily basis?

The first step to join Wu-Vai in his daily life is acceptance. It is necessary to understand that things are not always employed. Accepting unexpected events and errors as part of experience makes it possible to reduce anxiety and not to be overwhelmed by unrealistic expectations.

Then it is important to accept imperfection. As a device learning, it is not normal not to be correct from the beginning. This attitude towards error allows life to take life with more lightness and without pressure, naturally done.

Mindfulness and Wu-V: Be present to live better

Mindfulness is in the heart of Wu-V. Lao Tsu said that if you live in the past, you are sad, if you project yourself in the future, you are worried, but living in the present gives you inner peace. Being vigilant to your thoughts and physical sensations without a decision makes it possible to re -connect in the present time and live in a more calm manner.

The practice of mindfulness makes Wu-V more accessible. Being curious and philanthropic to oneself, one can live with more lightness every moment, allowing “non-carnivis” to function in a more natural way.