Does this controversy topic come back continuously? 4 tips to overcome recurring conflicts
Disagreement in a couple is unavoidable. But when some topics return regularly without a solution, it can become a source of despair.
Search for effective strategies to eliminate these duplicate arguments and find more harmonious communication.
1. Change criticism with soft yogas
When communication becomes stressful, it is necessary to improve criticism by expressing your needs and feelings. Instead of saying: “You are never on time, you leave me forever”, try to say: “I feel disappointed when you are not on time. I am disappointed. For a solution to find a solution ”. This approach stops attacking your partner, which can eliminate the discussion, instead of expressing emotions, you open the way for a creative interaction.
This does not necessarily adjust the behavior immediately, but by contacting the question peacefully, you reduce the risk of climbing. This approach creates a place for dialogue where everyone can hear the other without feeling a judge.
2. Take responsibility to lighten the dialogue
During an argument, it is easy to place yourself on defensive. However, accepting a part of the responsibility, even a minimum, can neutralize the position. Catherine Kulen, interviewed by psychiatrist PsychologyEmphasizes that rejection attitude can spoil stress. By accepting its impact on the other, even if we do not fully agree, we open the way of more peaceful exchange.
In fact, recognizing their errors not only makes it possible to remove the other’s anger, but also shows the desire to improve the relationship. This approach reduces obstacles and invites you to listen mutually, thus makes dialogue more liquid.
3. Answer that everyone can be right
One of the major obstacles in controversies wants to be correct at all costs. When everyone camps on their positions, it becomes difficult to move forward. However, it is important to understand that each approach can be valid. By confirming that there is only one truth, the other is prevented from expressing themselves completely, which leads to a dead end.
Accepting that the other may have legitimate arguments, even if we do not agree, it makes it possible to get out of the mobility of the conflict. This opens the way for a more balanced dialogue, where both companions can better understand the expectations and needs of the other.
4. Take a 20 -minute break before continuing
Logic can quickly increase stress, especially when physical stress ends. The heart beats rapidly, breathing becomes more jerky, and it becomes difficult to maintain rational discussion. To please these reactions, it is advisable to take a 20 -minute break before starting the conversation.
This allows you to regulate your nervous system and return to the discussion in better circumstances. By taking this break, you allow you to calm your body and your mind, which makes exchanges more calm and less conflicting.