Here is a super effective technique to boost your productivity at the end of the year
As the holidays approach, it’s not uncommon to feel overwhelmed: between professional obligations, last-minute shopping and moments to share with loved ones, the days seem to speed up.
However, remaining productive while avoiding exhaustion is possible thanks to an ingenious method, designed to optimize your time while preserving your well-being. Discover the 3-3-3 method, a powerful tool to transform your days into productive allies.
What is the 3-3-3 method?
Created by Oliver Burkeman, personal development specialist, the 3-3-3 method is based on time management in three key steps. Three hours for major priorities. Start your day with focused work on an essential task. Whether it’s a professional or personal project, these three hours allow you to progress on what matters most, without unnecessary distractions.
Three short but urgent tasks. Then move on to quick actions, which are often postponed. This may involve responding to emails, making a phone call or processing administrative documents. These small victories lighten your mental load. Three maintenance tasks. Finally, devote time to activities that simplify your daily life: cleaning, sports, meal preparation. These tasks, although modest, contribute to a more balanced and enjoyable lifestyle.
Why does this method work?
The 3-3-3 method is based on a subtle balance between intense concentration, priority management and well-being. By structuring your day into clear blocks, it reduces the feeling of overload. It also promotes a better balance between personal and professional life, thus avoiding the risk of burnout.
According to Anna Miller, life coach interviewed by Stylist.co“three to four hours of deep concentration are often enough to reach our cognitive limit. Then moving on to lighter tasks allows you to stay productive without burning out. »
The advantages of this method
Adopting this approach allows for better time management: every moment of the day is optimized. It also allows a feeling of accomplishment. Each task checked off your list strengthens your motivation.
Finally, this method promises lasting productivity. By alternating between intense efforts and simple activities, you preserve your energy.