Here is a tip identified in a study to reduce your doubles disputes by 30%.

Conflicts as a couple are common, but the way we contact them can create all differences. A study published in the journal Couple and Family Psychology: Research and Practice It turned out that a simple change of perspective can significantly reduce the frequency and intensity of disputes.

This tip, both simple and efficient, well can be the key to improving the quality of your love exchange.

Importance of a neutral perspective

The study has discovered an important aspect of relationships: the way we see a struggle can affect its resolve. Researchers asked the couples to think of a recent disagreement, then to write it as a well -to -write, as a well -common friend, as their own approach or a neutral third party. This method makes it possible to move away from the content and adopt more purposeful vision of the problem.

The results were impressive: those who saw one -third of the approach, have seen a 30% decrease in their struggles and their incidents of oral violence (crying, allegations) have declined by more than 50%. This simple exercise made it possible to reduce stress and promote more creative exchanges to avoid aggressive communication, which often reduces relationships.

A tool to step back

From the changing perspective, it is possible to better understand another’s feelings and get out of the vicious cycle of emotional climb. This technique helps to keep the ego aside, which is often a source of many conflicts. By adopting the external approach, everyone becomes aware of the challenges of disagreement with a large and more peaceful angle.

Researchers say that this exercise can be easily practiced on a daily basis. Taking a few minutes to think about conflict from another angle makes it easier to find solutions that suit everyone. Before they complete the situation and improve communication between partners, it also helps in reducing stress.

An independent and skilled way

This change of perspective does not require any particular resources, which provides a method for all. There is no need for a physician or long discussion sessions: just take a moment to make a distance emotionally distance from a moment and refocus on solutions instead of rebuke. In other words, it is a simple tool to integrate in daily life, but is a malignant efficiency to improve the quality of relationships.

Researchers also experience new methods to teach this technique, so that it can be made even more durable and effective. This work on perspective shows that changing our vision about conflict can have positive long -term effects on our emotional good and mental health.