Here is the best way to support a loved one emotionally

by

Here is the best way to support a loved one emotionally

Emotional support is a major component of our good, especially in the stress period. However, this support is not limited to words only; It also includes physical gestures, who can play a decisive role in the way a person feels and manage his feelings.

A study published in the journal Mental behavior journal The most effective forms of emotional support have exposed and how they affect self -esteem and general well -being.

Effects of emotional oral support

Oral support may take different looks, but it is shown that emotional -canator messages are more effective than those who focus only on the solution of a problem. When a person expresses compassion and shows sympathy, as “I regret that you are going through a difficult period”, it has a positive effect on self -immolation, thus stress and ‘anxiety less Does. This type of support allows the person to understand, does not do justice, which promotes better emotional recovery.

The results of the study suggest that these emotional messages, authentically sent, provide precious support, especially when together with a philanthropic intentions. In fact, when the emotion is valid, the perception of the condition becomes less heavy, allowing the person to relax and achieve emotional stability.

Effect of touch support in stress management

Touch support, such as a comfortable hug or gesture, can increase the effects of emotional messages. When this physical support is combined with advice or oral gesture, it seems to make the support even more effective. For example, during the expression of comfort words, a tape in a throat or back will strengthen the soothing effect and reduce the symptoms of stress. These gestures not only show affection, but they also symbolize an important aspect in the management of negative emotions, the presence and attention of the other.

However, the effects of touch support did not have a significant impact on self -deficiency in isolation. Although this approach reduces emotional crisis, it does not strengthen the perception of its efficiency in front of challenges. This highlights the importance of balance between oral and physics support to customize emotional support.