Here is the ideal free time that we need to be happy

Whether in front of a film, immersed in a book, in full activity painting, color, or for walking or yoga session, is a gift to revive us in each break. Take time for yourself promotes our goodness. But do we really need to be happy on a daily basis?

One may think that the ideal is no longer an obstacle, the day is completely dedicated to relaxation. Time reduces our goodness and can also reduce stress.

An empty time that should not be misused

A study published in September 2021American Psychological Association This suggests that if the lack of free time damages the health, too much and is not doing anything, the stress will increase gauge. Researchers conducted four experiments to receive this observation. First, he analyzed the remaining days of more than 22,000 Americans. The more free time increased, the more happy they felt. However, after 5 o’clock in the morning, Kalyan was declining.

Similarly, researchers examined a panel of 14,000 American workers, surveyed between 1992 and 2008. The observation was the same, before falling after a few hours, when they were resting, their satisfaction increased. To confirm his experience, he studied the rest of the time of 6,000 people. People who had 7 hours of rest, they had less productive, less happy and more stress than those who had 3:30.

Ideal rest to be happy

So, is there a full day to do nothing, is the key to supply? It does not seem so. “Our results suggest that he can make a person unhappy due to completion of the whole day. People should try to try, “Missa Sharif at Wharton School recommends the marketing professor and the main writer of the article.

When free time is unlimited, it can actually create a sad feeling. This is especially a case for unemployed or retired people. After a few hours spent on the couch, unpleasant sensations can be felt, they are associated with a sense of productivity. To be happy, according to the researchers, the ideal free time will be estimated at 5 am. Subsequently, the latter suggests an activity that makes ourselves understand, which makes us feel good, or teaches us something, such as playing a tool or strengthening the learning of a language.