Here is the technique of a doctor who learns to forgive herself

We have all experienced moments when guilt removes us, when a past work or a ghost decision bothers us. Unlike the forgiveness given to others, forgiveness towards you is often more complex, as it means a straight conflict with our own values ​​and errors.

Some people feel deep inconvenience called “moral injuries”, which an action reveals themselves when our fundamental principles are contrary to. This feeling of self-management can affect self-image and lead to emotional separation. Learning to forgive yourself is an important step to achieve inner peace. Michelle Dammarco, doctor questioned Psychology To offer two -five methods, each has three fundamental stages.

Step 1: Be aware of your crime

The first step is to recognize your mistakes without minimal or exaggerating them. This is a question of accepting their responsibility while avoiding self-flying. Forgiving yourself does not mean denying your faults, but examining them with mercy.

It is important to accept your feelings of shame, sadness or regret. Instead of suppressing them, you have to learn to identify them and understand their origin. These emotions, though are painful, are an indication that our values ​​remain intact. This is a question of restoring a healthy relationship with you. This involves the acceptance of its limits and the recognition of the fact that error is part of learning. It is necessary to treat compassion to move forward.

Step 2: Reconstruct a positive self -development

When possible, taking concrete action to correct mistakes provides relief from guilt. This may be a question of apologizing, explaining your intentions or establishing changes to avoid these errors.

Instead of defining yourself from your mistakes, it is necessary to integrate them in their history without becoming an obstacle. It means a task of reflection on itself, redefined and acceptance of its development.

Finally, forgiveness should not be a restricted event of a time, but a continuous process. Developing yourself a philanthropic approach helps strengthen your flexibility and adopt more balanced vision of your flaws.

Forgive

Forgiveness of forgiveness towards oneself is a means of forgetting your responsibilities. By adopting this method, it is possible to convert crime into an engine of development and find a sense of inner peace.