Here is the technique of a doctor who learns to forgive herself

We all wear previous mistakes, regrets or options that we must have liked differently. These memories can weigh our honor and nurture a form of self-management.

Michelle Dammarco, doctor questioned Psychology This offense provides a six -step method to convert this crime into a process of internal harmony.

Step 1: Consciously and Accept

Instead of avoiding the problem, it is necessary to accept your mistakes with honesty. This awareness makes it possible to take responsibility for your actions without crushing crime.

Honoring his sadness, his shame or his anger is an important step. These emotions, away from weaknesses, testify to attachment to its values ​​and desire for progress.

Step 2: Reconstruction

Forgiving yourself does not mean denying the effects of your actions, but learning to integrate your mistakes in your history in a creative way.

If possible, the crime can be lightened by inserting solid gestures to fix a mistake. In other cases, symbolic tasks are enough to move forward and turn this pain into learning.

Step 3: Maintain forgiveness over time

Accepting as a developed makes it possible to define not only from its previous defects and cultivated self-compassion.

Forgiveness to oneself is a continuous process. Adopting a philanthropic posture avoids repeating the same pattern and growing in every stage of your journey.