Here is the time that we are the most productive to achieve our goals (and it is not in the morning)

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Here is the time that we are the most productive to achieve our goals (and it is not in the morning)

If you want to achieve your goals, it seems that you are forced to get up early. According to a recent study conducted by University College, London British Medical Journal Metal Health In 2022, people who have better mental health and which are more complete are in the morning. Conversely, the more day the day moves and more people feel depressed and less.

The lead author of the study, Dr. According to Fafi Bu: “This suggests that people’s mental health and welfare can fluctuate according to the day of the day. On average, people feel better in the day and less late at night.” Okay, but what to do with productivity and ability to achieve its objectives, or not? Patience…

The best time to achieve your goals

according to a Study By researchers from London offices, we will be more productive in our actions in the morning and at the end of the morning at 10:30 am. At this time of the day, our mood will be stable (we told you that you have to be patient). After meals, it will be more difficult to manage the tasks that require concentration. According to the report, around 2:55 pm, people entertain the social network, by surfing on the Internet, discussing with a colleague, etc. Clearly: We are very few “focus”.

However, researchers mentioned concentration and speed of inspiration around 4:16 pm. Of course, the ability to perform tasks also depends on each person: while something will be as much as they would prefer to work in the morning, others, the end of the day. But according to science, people in the morning are more likely to complete their tasks and fulfill their objectives. And this is partly thanks to their good humor and fulfillment.

How to get productivity?

Productivity and concentration function. Therefore, if you want to reach your goals more easily, there are some suggestions to set up. For Michael Davis, researchers from London offices, key to better concentration, lies in break: “Creating five minutes of grandchildren during the day is a prudent solution. In this, go to the water fountain, take a cup of coffee or pull your feet into the office. ,

This is to create a pleasant working environment, to prefer your tasks, for example through a two-do-list and to limit attention, especially by cutting information, especially, especially It is recommended to cut information. So, are you ready to achieve your goals? let’s go!