Here’s the personality trait that causes most couples to divorce

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Here’s the personality trait that causes most couples to divorce

Happy marriages are based on emotional balance, where each partner feels understood and supported. However, when one person is particularly prone to emotional instability and exaggerated reactions to stress, the relationship may fall apart.

Neuroticism, which is characterized by hypersensitivity to stress and a negative attitude towards events, proves to be a decisive factor in many divorces, according to an interview by psychologist Mark Travers. psychologytodayBut why is this quality so destructive to marital life?

When negativity takes over the conversation

Neuroticism is distinguished by the tendency to interpret events through a pessimistic lens. An innocent comment or small oversight, such as forgetting to take out the trash, may be viewed as a lack of respect or attention, leading to unspoken conflict. This increase in stress undermines marital satisfaction and leaves partners emotionally exhausted.

According to a study published in BMC PsychologyCouples where one partner displays higher levels of neuroticism have lower marital satisfaction. This is caused by the accumulation of anxiety, stress, and conflict, which turns relationships into emotional battlefields rather than safe havens. In contrast, traits such as conscientiousness-discipline, dependability, and the ability to handle conflict peacefully promote relational stability and positive emotional climate.

Emotional reactivity, poison to intimacy

Emotionally reactive people often have difficulty managing their emotions. These reactions, which are often intense and prolonged, can make the other partner feel as if they are not understood or appreciated. This phenomenon, called “low perceived response”, undermines trust and intimacy.

A study published in boundaries in psychology These dynamics have been shown to lead to avoidance behaviors, such as ignoring the other’s emotional needs or avoiding important discussions. This vicious cycle of misunderstanding and emotional detachment leads to increasing division, which sometimes leads to separation and divorce.

breaking the vicious cycle of depression

The good news is that these patterns are not irreversible. Experts recommend couples work on their emotional stability through the following practices:

  • Emotional awareness to identify conflict triggers.
  • Work on emotional regulation, such as meditation or cognitive-behavioral therapy.
  • It is better to listen to the needs of others to strengthen trust and empathy.

By taking these steps, couples can turn a conflicted relationship into a relationship based on mutual understanding and support.