Here’s what not to do in 2025 to avoid disappointment
“The feeling of being deceived in one’s expectations”: VHere’s how Larousse defines despair. It has to be acknowledged that whether it is romantic, personal, professional or other disappointment, there is nothing pleasant about it. Furthermore, this feeling can lead to despair, sadness, anger and even lack of confidence in others or oneself, however, despair is inevitable and part of life and there are means to limit it.
According to Justin Arocho, who specializes in cognitive-behavioral therapy, as well as therapist Leah Walsh, there are ways to learn to tolerate disappointment and no longer see this emotion as something negative.
understanding disappointment
In an article published on the website of Manhattan Center for Cognitive-Behavioral TherapyExperts explain: ,It’s tempting to ignore, minimize, or distract from unpleasant feelings. But it can actually make the problem worse over time.”
Solution? Recognize and accept this disappointment: “This can help you deal with it in a healthy way. Validating your feelings means acknowledging that they exist and reminding yourself that it is normal to have these feelings.
tolerate disappointment
There is no need to be too hard on ourselves, we show kindness. Realizing that this feeling is normal and temporary, experts reassure: ,To deal with disappointment healthily, you must remember that disappointment is like a wave: ride it until it passes.Recommend experts.
To overcome this, it is advisable not only to talk about it with people close to you, but also to clear your mind. This could include doing a sporting activity, taking a walk outside, listening to music… in short, do something that makes you feel good.
take stock of your expectations
By hoping too much and having too many expectations of ourselves or others, we end up feeling disappointed. To resolve this, it is advisable to take stock of your expectations: ,If an expectation is rigid or inflexible or doesn’t match reality, it’s easy to feel disappointed. Solution? So it is advisable to readjust your reality by taking a step back from each situation for example.
As you may have understood, disappointment occurs when expectations are not met. To better deal with these ups and downs in life, it is recommended to accept this feeling, show kindness to yourself, and readjust your expectations if necessary.