Herfer: 4 sentences tell you that you are a victim of gaslighting

Gaslighting, a subtle but powerful manipulation technique, often suspects you.

If you have already heard sentences that reduce your feelings or write history again, you can fall prey to this form of mental control. There are four classic sentences from gaslighting here and how to answer his power shared by psychologist Jeffrey Bernstein. Psychology todaY

1. “You are very sensitive”

What does this mean: Manipulator tries to reduce her hurting behavior and makes you feel that your emotional response is the problem, not by her actions. How to answer: “I have the right to feel what I feel. Just because it did not hurt you that it does not affect me.»

Why it works: This answer confirms the validity of your feelings and remembers that their minimalization is not acceptable.

2. “It never happened”

What does this mean: Manipulator wants to re -write history to doubt your memories and your perception. How to answer: “I remember very clearly what has been said. If this is misunderstood, let’s talk about it, but I know what I heard. ,

Why it works: By responding peacefully, you claim accuracy of your memory without entering an unnecessary confrontation.

3. “Everyone agrees with me”

What this means: The goal has to separate yourself by convincing you that no one is on your side.
How to answer: “Until he said it directly, I will not believe what others think. I am telling you what I feel, and it matters.»

Why it works: You will re -join your perspective and avoid being lost in the opinion of a fictional group.

4. “You think a lot about it”

What does this mean: Manipulator really tries to reduce your worries without answering them.
How to answer: “I increase this point because it matters to me. The problem does not disappear by ignoring it.»

Why it works: This answer emphasizes your legitimate concerns and imposes a limit in the face of the attempted minimalization.