How are you really? 10 questions to assess your current energy level

A simple “How are you?” “, And Answer Fus:” It’s okay, thank you! , An automatic formula, approximately a social refractor. But sometimes hides more fine reality behind these words. Anestial fatigue, lack of inspiration, mental exhaustion … Our energy has ups and downs, often without paying attention to it. However, this is the engine of our good and our balance. However, when the tank is dry, the alert signals are usually minimal. We explain ourselves that this is only a vacuum route, that it would be better tomorrow, that everyone is tired … but if this decline in energy was a sign of an imbalance?

Instead of sweeping the question of hand back, it is time to answer it with honesty and attractiveness. Do you think you are tired? There is a lack of enthusiasm for those things that make you happy? These sometimes prudent signs can say a lot about your physical condition and psychological expansion. Rift -raising, this deficiency of energy can be a passenger, and may be registered in a given temporaryness, or not. ,

I take a current evaluation of my energy

Our energy level is not just a feeling of fatigue. It reveals itself through our body, our behavior, our daily inspiration. To better understand where you are, take a moment and honestly answer these ten questions.

They will help you understand what your body and mind can try to tell you. Note the accumulation reactions: They may indicate that this is the time to press the stagnation … and to recharge their battery.

1. are you tired. Why do you understand?
2. Do you use substances to catch (tobacco, alcohol, sugar, etc.)?
3. Have you lost or lost a lot of weight early and recently?
4. Are you suffering from symptoms (back, head, muscle pain, digestion or menstrual disorder) without purpose cause?
5. Do you feel very excited or vice versa?
6. Are you difficult to bear the pain right now?
7. Do you find it difficult to relax physically?
8. Would you like to play games, but without courage?
9. Do you feel the signs of the body of impatience, then tired?
10. Do you think your batteries are flat?

If I can assure myself …

If you have answered “no” for these ten questions, you can rely on a beautiful physical energy, which, on a daily basis, supports your brain. If you have responded to some “yes”, do not take a hurry and do not make self -diagnosis at the beginning of depression. “Before saying that you have back pain because you have your back, consult your normal businessman to examine the possible appearance of a long, Mitchell emphasizes Leoax. Whatever the manifestation of the body, a medical examination is necessary and the first organic examination will be detected. Diabetes, for example, or high blood pressure, hyperthyroidism, melodious can be the great creature. “Everything” is not in the head “… and above, many diseases are treated.

In addition, the body’s laxity does not condemn melancholi. “The link between physical balance and psychological balance is undoubtedly, but the correspondence is still mysterious,” says Professor. We are suffering from an chronic disease for example and still in good mental health; Such as not to reduce any physical symptoms, but below a morale. To convince you completely, the method of four “E” is useful. “This allows you to know very easily if you are going through a fleeting crisis or if you are suffering from a mental deformity. In the case of depression, four “e” are killed at the same time. Energy, as we mention here, but also self -determined, emotions and jealousy, which will be discussed later in this file and which will allow you to see more clearly.

I wonder when…

These are situations in which the lack is argued that you should alert. It comes under the meaning, but Michel Leoax aspires to remind her: “We are full of energy when we are in a good mood, interested in his work, is involved with his relatives, possibly in love. Energy, unlike the unlike recovery, is a common response to an additional effort without recovery: It is usually an aburement at the end of the day, on the end of the day. It is not a particular event or reference (moving, additional work, separation, etc.) is more disturbing.

If you feel tired on the morning or Monday, it’s time to take better care of yourself. Similarly, if your additional stress or lack of appetite can be understood in a position of life testing, ask them when a problem is clearly eliminated. This also applies to the opposite situation: “Brief access to sadness is not signs of mind disease; Conversely, it is more dangerous to feel anything other than being unhappy when it is appropriate. »Do you run away from the situation by refugee in sleep or food for example?

I get energy …

Some health behavior works on mental welfare. You definitely know the main principles, but may have trouble bringing them into practice. Mitchell Laboyx offered upstream to interact: “On the left, list the arguments in favor of behavior change that you want to set (quit smoking, for example, or put yourself in the game).

To the right, register that keeps you, which prevents you from developing. This decision -sustainer has the advantage of physicizing your internal debate: it makes the causes of inertia clearly as well as the potential benefits of changes. ,

I disconnect …

I am unnecessarily: “Used in a binding way, mobile phones and computers forget you pleasant aspects of real life and highlight the bad mood. The latest research has highlighted the effect dependent on a dose: the more time we spend on the Internet, the less in size. In contrast, the link to others for plants and animals prevents ups and downs in the mood.

I free myself from my addictions: “Tobacco, like alcohol, the risk of depression increases. Cigarettes give a mark to stimulate concentration, but they feed the concerned position. For alcohol, he is a false friend when you have no morale. “So it is not because a slight enthusiasm follows consumption that this molecule is good for the mood. ,

… to connect better for me

I resume a physical activity: Regular, it prevents exhaustion. “Practicing three times a week has a direct impact on the quality of emotions. A Dutch study has proved this: In people with depression, medical treatment will have the same effect on the basis of walking. Playing helps to fight bad humor, stress and inflammation of the brain. “Psychiatry Professor Michelle Leox explains.

I try to rest: Relaxation, sleep and holiday time are required. “When the morale falls, the amount of cortisol (stress hormone) in the blood increases. This growth does not predict anything good. This is even more worrying among those who have already gone through depression and can give relief. To close the eyes and recharge the battery, has proved itself by listening to techniques, podcasts or ASMRs, relaxation, meditation or NAP to recharge the eyes, TCCI (insomnia’s behavior and cognitive therapy), phytotherapy.

I eat better …

I cook healthy: It is preferable to limit haemarger, fries and prepared dishes. “Regularly this type of ultra-transform food intake is with a significant increase in the risk of depression. It is also better to avoid eliminating the remains. “The refrigerator has a long -waiting foods to have toxic molecules for the body and mind.»

I choose the option of superfoods: “Tea and dark chocolates bring useful molecules for the maintenance of good humor. For salty, in the case preferably, mushrooms can do moves. “According to a surprising study, people who consume it regularly are often depressed