How many friends here should be to be at least happy

Have you ever wondered if you were quite surrounded? Over these years, adulthood may come to reduce the amount of relatives in our favor. There are many more diverse to explain various life paths, disagreements, indifferent … reasons End of a friendly relationshipBut when should you worry about the number of relationships we have?

In 1938, researchers at Harvard University began what was the longest study on happiness. This research focuses on the impact of one of the main results brought by research Our personal relationship on our happiness“The surprising discovery is that the experience that is experienced in our relationships and our relationships has a great impact on our health, for Robert Waldinger, Director and Psychiatrist, for the study, Harvard gazetteIt is important to take care of your body, but treating your relationships is also a form of self -car. I think this is the revelation. But then, to take care of ourselves and our good, how much should we maintain relationships?

How close a friend do you need?

If we talk about minimum close relationships in their lives, only one will be necessary. Whether it is a parents, a romantic partner or friend, A relationship will be minimal to reachProfessor of Communications Studies, Jeffrey Hall says, “It is from zero to one that we have the highest for his money, so to speak,” Professor of Communications Studies says Jeffrey Hall new York TimesBut if you want a life that makes sense as much as possible, it is better to be more friends where you feel connected and connected to others. ,

Among the theorists of the most famous mutual relationships, Robert Dunbar, psychologist and anthropologist, established the number of close friends with five. Other studies have given similar figures. A Study It was revealed from 2016 that people with six or more friends are healthy throughout their lives. Second Study Out of 2020, it was argued that more than three or more friends’ medium -than friends are of high levels of overall satisfaction in life.

These relationships bring more than what they think

Apart from these close relationships and, very often, rare, we should not ignore less close relationships and Simple knowledgeThis link that anyone can consider “weak” is no less important for our personal pleasure, Stephen Clargate, remembers the psychiatrist.

“These people whom we sometimes meet (Kansiaz, Factor, Trader …) contributes, from their appearance and their habits, for the development of a confident outline, they know us and we know them-” they say. They allow us to verify their degree of social acceptance, going out as ‘presented’. These prevent small social interaction. In addition to these contacts, the psychiatrist emphasizes less close entry that we sometimes see more and which can be converted during life changes. They can bring more than what they think.