How to free yourself from emotional blackmail, not to ignore a form of manipulation?

In love, you have given enough, at least, this is what you say to yourself. Certainly because previous relationships have injured you and have left the marks that should now be treated. Perhaps, even, that you are still stuck in a tough relationship, where criticism, insults are based on manipulation?

How to say “Stop these behaviors” and finally free yourself from emotional blackmail? As a reminder, the phenomenon manifests with an emotional misconduct in a family, couple or friendly relationship. Solidly, this happens when a person uses emotions to achieve his ends, shakes an opinion and persuades things to look differently.

What is emotional blackmail?

Susan forward, psychiatrist and book writer Emotional blackmail: we manipulate us when we loveHeavy results of this type of manipulation suggests: “A powerful form of manipulation in which close people threaten to punish themselves if we don’t do what they want.”

This may appear from some daily problems, such as: “If you love me, you will not do this journey “or” After all what I have done for you, how do you thank me? ,While these words can look harmless and innocent, it is not! And negative effects can be enough on a person.

How to free yourself from this manipulation?

To get rid of this form of manipulation, the course can sometimes be tall and difficult. There are some keys to get out from here.

Above all, it is important to recognize ourselves and realize that we are experiencing emotional blackmail. Like advice there E-health clinicPsychosologist is advised to step back on the functioning of the manipulator, established by Crystal Albet: “He knows how to press all buttons that are strictly needed to dependency. (…) The real trauma occurs in the victim, which is necessary to integrate. so what to do? “It is important to consume the trauma caused by a relationship with a manipulation in love that it is important to get rid of it. Once you become aware of the unconscious system of emotional dependence, you understand your relationship deeply from another.

Of course, everything should be done to “flee” this relationship. Therefore, cut all contact with the ideal person and “Set the objective again after isolation” For reconstruction. It is particularly recommended to consult a physician. Target? There are all keys to separate from this harmful and toxic relationship.