How to manage to worry less? Here are 3 tips

We spend our time worrying about things that will ultimately never happen. And it’s scientifically proven. A study conducted in 2020, published in PubMedindicated that the “Most of our worries were not realized.” To obtain this result, the researchers tracked the worries of people with generalized anxiety disorder and the frequency with which their worries came true.

Result ? “People had 34 distinct concerns over a 10-day period and 91.4% of the worries were not realized over a 30-day period. Namely, the number most often reported by participants was 100%, meaning that 100% of a given person’s concerns did not come true.”

How to worry less?

So, how can we no longer be parasitized by these thoughts that promote fear and anxiety and ruin our lives? As reported Psychology Todaywe must understand the difference between “resolving a problem and concern”. Indeed, constant stress or fear can arise from a problem and what we imagine could result from it.

What to do? Look for solutions to put in place to deal with this problem, but this requires time and investment. We generally spend more time worrying than finding solutions. This is something to think about.

The power of mindfulness

Another tip to stop worrying – for nothing – is the practice of mindfulness: “be aware of the times when you worry. Ask yourself: ‘What was I thinking just before I felt anxious or while I was feeling anxious?’ This will help you identify worrying thoughts.” And thus, to manage them better, as specified by the specialized media.

Finally, it is important to realize that your fears are really only the result of imaginary thoughts and scenarios. There is nothing concrete about these fears. By remembering this element, it can limit parasitic and negative thoughts. In the case of thoughts that are too intrusive and difficult to manage, do not hesitate to consult a therapist who will be able to help you overcome them. Goodbye fears, we focus on the concrete and the present!