Is your crush troubling you? Here’s how to gain control over your thoughts

Sometimes no matter how much we want to not think about someone, nothing helps, the mind keeps playing tricks on us. So much so that in some cases it can even become an obsession. This often occurs during first romantic meetings or in cases of attraction toward a person. As a reminder, the word “obsession” does not necessarily indicate negative behavior, but rather a persistent thought that lodges itself in the soul. Imposes and which intends to compromise. down in a permanent manner.

As doctors say, Mariam Bidaudlove has a kind of passion “Determinism that imposes itself on all aspects of life”Of course, this works perfectly when two partners share the same things and the same feelings. On the contrary, in case of imbalance, breakup or something else, this obsession can have an impact on well-being.

understanding this passion

So, how can we control this obsession, maintain balance and move forward? As experts report, we must, first of all, understand the sources of this obsession: “With the passion of love, we often imagine that if the other person comes back, or shares the same feelings, we will finally be happy. Happiness and stability last only through this person. We often think that this is the solution to our suffering.”The coach specifies.

she adds: “The problem is that this thinking consumes energy and can be exhausting. Obsession is often aggravated by various factors, such as emotional dependence, financial or physical dependence.”

How to get out of this love obsession?

For the therapist, it is possible to get out of this well-known obsession by establishing several essential keys: “Initially, it is advisable to replace the time you spend thinking about your partner or your ex with activities that nourish you and occupy your mind”Mariam advises Bidaud.

She completes: “Then it’s important to set new goals, such as starting a new project, pursuing an activity you’re passionate about, reading a book, etc.” Target? “Shift the focus from the outside (ex/or partner) to the inside (yourself).” Finally, the therapist recommends practicing mindfulness and letting go: “It involves recognizing your thoughts and letting them pass by like little clouds without getting attached to them. For example, meditation or breathing can help manage anxiety and intrusive thoughts.

Note that experts recommend putting ourselves first when it comes to activities we enjoy, for example. Idea? Treating yourself to a personal transformation in your well-being can help you refocus and find inner balance, ground yourself and refocus your energy. If you are having difficulty moving forward and fighting this obsessive behavior, you should not hesitate to consult a specialist.