It is reported here how to pamper our happiness hormone according to an expert
S “There are many definitions of happiness in the form of humans, we can agree on this: Happiness seems to design a situation of deep and permanent welfare in which no one feels perfection and satisfaction, and of course, it depends not only on the external conditions, but also above all of us!
What exactly to say about this most common concern in the world, and especially among the youth who pass their good before their professional success according to many recent studies? The philosophers are surprised in this sense: happiness will mainly depend on self -knowledge and personal achievement. It is thanks to that we manage to be particularly solid, even in front of the disappointments of our existence.
How to pamper our hormones of happiness?
We have hormones that are connected to our happiness: so it seems clear that the key lies in the way the key stimulates them! From a scientific point of view, in fact, we are four main hormones related to happiness: dopamine, serotonin, endorphins and oxytocin.
Dopamine is a hormone associated with inspiration, pleasure and reward system in our brain. Serotonin is a hormone of mood and welfare. Endorphin is the hormones of welfare welfare that act as a natural pain reliever and provide a sense of joy, relaxation and enthusiasm. Finally, oxytocin, which is a hormone and a neurotransmitter, is named “hormone of love” or “hormone of social relations”. Here is described how to activate these hormones to feel good on a daily basis and get closer to our definition of happiness.
Etape 1: Booster for Dopamine
Seeing happiness is therefore an activity within our reach. For dopamine, the idea will be to promote the production of this hormone, taking care to avoid excess. “Anand is known as hormones, dopamine is only released when we work, achieve objectives or do activities we love,” Expert Max Pickinini on her Instagram account Max Picinini official. To promote your dopamine, set yourself a small and obtained objectives every day. To reach its goals, the smaller they are, the more dopamine allows to produce. This power is also in creative activities and sports!
Step 2: Strengthen your serotonin
Serotonin is a hormone of goodness and an important role on our mood. To offer an ideal balance, we can work to promote the production of this hormone in our body. how to do it?
“To stimulate serotonin, take care of a daily newspaper, take care regularly, exercise and spend time out in sunlight”, experts say. In fact, securing yourself between 15 and 30 minutes a day in the sun is enough to promote her serotonin!
Step 3: Free Up Andorphin
Known as “anti-stress hormones”, endorphins are produced to help us free from stress or pain. They act as natural pain relievers! “To release the endorphin,” Max Pickinini, exercise regularly, laughs, listen to attractive music or take a hot bath “!
Indeed, once again, mental activity is important: running, dancing, jumping …. These activities naturally release endorphins. Social entry is also an important role in especially good humor and impact on laughter. Finally, a small square of dark chocolate can also paint a paint Suggestions Tu
Step 4 Oxytocin Free
Finally, The hormone of love, oxytocin also to be pampered: spending time with your loved ones and promoting the production of oxytocin in favor of physical contacts such as hugs that are specifically released in warm interactions and sexual activities, especially love testimony. Love and friendship is therefore one of the major components of our happiness. Because eventually, if the definitions are different, the happiness situation is well within our reach, to promote these four hormones and the rest is connected to itself, its desires and its wishes.