Mental manipulation: This behavior, which is often associated with our childhood, makes us more weak

There is irreversible requirement to please others, or DelightBefore your needs, others have to keep the expectations systematically, even if it means forgetting yourself. According to psychiatrist Ilen Strauss Cohen, quoted by Psychology today, This trend often takes root in childhood. The period during which we can combine the approval of others with a sense of safety and love. Over time, this is a habit: we follow external requirements, even when they are derogatory or unfair.

Caught in this mechanism, we do not dare not to say no longer for fear of being disappointing. This behavior is tedious, requires constant vigilance to preserve the acceptance of others. Worse than, it makes us an ideal goal for manipulations, who do not hesitate to take advantage of this fragility for their benefits.

Please make mental manipulation weak

Ilane Strauss Cohen states that manipulations quickly detect people who need a lot of need to please. They take advantage of this weakness by creating an environment where the person feels happy to avoid struggle or rejection.

Those who often want to justify derogatory behavior or reduce their effects, think that if they simply try more to please, the situation will improve. But in fact, this dynamic only reinforces the position of the power of the manipulator and makes the person even more tired.

Please free yourself from the need to please yourself?

Please please free yourself from the need to please yourself is that this behavior is often governed by deep apprehensions of rejection or rejection. It is important to understand that expressing or expressing your own needs does not mean that someone will be rejected automatically. By accepting this reality, you can start free from these irrational fear.

Then, it is important to learn to determine our boundaries, even if it involves doing something angry. Priority to your own needs may seem selfish in the beginning, but it is actually an act of respect for oneself. This route requires time and practice, but it is necessary to protect yourself from manipulations and gain a healthy emotional balance.

Path of emotional autonomy

Path to Emotional autonomy In addition, it is involved to assure the relationships in which we are. If some people around us feel that we must make them happy to accept them constantly, then it may be time to question these links. Surrounded by those who accept us what we are, not for them, is important for our mental good.

Finally, free from the need to please yourself is a task of courage and self -esteem. This allows you to find a more authentic spirit of yourself and make more balanced relationship. From learning to say no and respect our limits, we not only save ourselves against mental manipulation, but we also open the door for more honest conversations.