Method “5 for 5” or how to stop (finally) to take the lead on a daily basis

Our brain exaggerates the importance of current events. This mechanism supplies natural, anxiety and roomy. By presenting ourselves in the future, we can reduce this emotional effect.

Here Olga Alexandrova doctor shared the “5 to 5” method on his account by the doctor. Instagram,

1. Welcome the spirit without denying it

Instead of reducing what you feel, it is necessary to recognize our anger, our sadness or our frustration. This does not mean to be overwhelmed, but to accept these emotions as valid.

2. Take a step back slowly

To say immediately “I should not worry” is ineffective. On the contrary, we should understand why a situation affects us, then imagine our response to this problem in five years. Will it still be important?

3. Visualization and self-compulsion

After helping to keep the storm in perspective, apply for a moment to project yourself. Remembering the challenges already away makes it possible to strengthen our flexibility and does not allow a passenger’s anxiety to take place.

4. Demand support if necessary

Torrential our concerns, a loved one or a professional, helps reduce pressure and see the situation with more clarity.

5. Give yourself a temporary limit

The rule is simple: If it does not matter now in five years, do not dedicate for more than five minutes today. It makes it possible to preserve our energy for what this practice really means in emotional disturbances.