No, for age well, you should not do that game and eat well, here according to a Harvard study, the final secret is

What if it was enough to establish a simple habit in your daily life to ensure longevity? If there is one thing we all want: it is as long as possible and living in good health! And it makes sense, who does not want to ensure longevity and happy life?

While we have heard a lot about these “blue zones”, you know, in these places in the world where most of the population has a chance to live up to 100 years, or even more, thanks to a very specific lifestyle, a habit that is important to cultivate for better age. No, we are not going to tell you about “healthy” foods, physical activity or social relations. Intimate, it’s not?

Happiness: real secret of happiness

Longest Study On the leadership of a very prestigious American University of Harvard, a habit, which lasted for 85 years, would make it possible to take care of their mental health, but also of their physical health: cultivation of happiness. Clearly, enjoying happy moments, our level of happiness can increase well.

In addition, Martin Celigman, founder of positive psychology, specified in his writing: “Positive emotions, whose happiness plays a role in improving goodness”. It is especially what he calls “blur”, in the French “flower”. To imagine the matter: with a flower, which we have to give water so that it flourishes, we will cultivate his happiness every day, so that we use happiness and therefore we ensure longevity.

How to cultivate happiness?

In a study published in J in 2001About personality and social psychologyWe learned that a more joyful attitude in life increased life expectancy. The report indicated that optimistic participants – who had been followed for about 30 years – had low mortality in them, especially in relation to heart disease. But in short, how to cultivate happiness?

It is advisable to establish many habits to live more to live more and to develop your Joy Day Vyers, such as: practice, rest or meditation practice, a physical and regular activity practice and finally, reinforcement of social relations. Clearly: Look at your friends and family. According to the biggest study on happiness, quality relationships, even if it is only one person in one person, it is possible for more fruiting.