Practice if you have difficulty in your physical appearance

Without realizing this, we develop in years of behavior and operating methods that are not always beneficial for us. If they integrate our personality and seem impossible, it is sometimes possible. This is especially the caseA negative discourse on yourself,

When it comes to our physical, years of internal discourse, and sometimes for outsiders, we have become accustomed to self -crucialism.

Signs of a problem with self -memes

Culture, family and friend can express both positive and negative messages on the body and can participate, in the long term, good and in A bad relationship with their physical appearancenoted Medical News TodayIn this especially, feeling bad about the fact and the idea of ​​doing it, feeling bound to monitor your body by measuring yourself, looking at yourself in a mirror, being embarrassed by your body For, to be embarrassed by your body, it involves feeling bad. To avoid the reflection of the mirror, not to be comfortable in his body or to see some characteristics in a distorted manner.

“The image of a negative body is not just to love your appearance. This is to constantly criticize your body, feel uncomfortable in your own skin and to believe that you have to change it to change it, “said Naval Mustafa, a doctoral student in neurocycology, said, A publication On Instagram. Finally, a bad image of their body can lead to mood disorders, self -disconnected or even eating disorders.

Accept your physical appearance for a simple exercise

This is not because your relationship for your physical appearance has been most negative of your life, that it is not possible to modify it. “body image Not frozen or congenitalWe were not born to hate our body or actually thinking about it. The image of the body is learned, which means that it can also disappear, “Naval assures Mustafa Another publication On Instagram.

Expert in neurocycaology takes opportunity to share An exercise is often introduced in medicineIn this, you are sitting in front of your mirror every day, preferably in front of which you can see yourself completely. Program a 5 -minute timer during which you will see your reflection. If you take longer for the first time, don’t worry, you should get used to it. The first five days, your brain can be overcome, can focus on certain aspects of your appearance and may be in self -churchism, warning Naval Mustafa. Do not try to deny your thoughts, on the contrary, be aware of it. Over time, you will have a place in your thoughts, which to keep ideas without decisions, even with compassion and recognition. “My arms allowed me to wear a lot of things”, “My feet allowed me to leave,” she shows. “Neutral observations help reduce automated criticism which you probably adopted a moment ago. instead, You leave the place for self-compassionYou actually start looking at yourself, ”the expert says. After ten days, you should begin to see the positive features of your appearance. “It’s normal if you feel that this step is forced first, your brain tries to re -read itself for neuroplasty. Initially, your brain default falls into self -churchism by default because this negative discourse And has been operated from the years of dicktates installed by the society, what the ideal of beauty looks, thanks to Nawal Mustafa for frequent exposure and positive associations. Can train your brain.