Prevention of Postpartum Depression
Here in this post, we are providing the ”Prevention of Postpartum Depression“. You can discuss more your concerns about mental health in our community, and we will provide you with tips and solutions in a short time. Keep visiting Mental Health.
Prevention
Postpartum depression cannot be prevented or avoided. However, if you have a history of depression or postpartum depression after giving birth to other children, you can prepare.
Preparation might include:
- Keeping your mind and body healthy.
- Eat healthy during your pregnancy Exercise
- Learn stress reduction strategies.
Once you baby is born follow things should be done:
- Stay away from alcohol and caffeine.
- Continue to make healthy lifestyle decisions
- See your doctor earlier in your pregnancy or sooner after giving birth if you are worried you will have postpartum depression.
Additionally, the American Academy of Family Physicians (AAFP) recommends screening for depression in the general adult population. This includes pregnant and postpartum women. Screening efforts should focus on ensuring accurate diagnosis, effective treatment, and appropriate follow-up.
If you have a history of depression especially postpartum depression tell your doctor if you’re planning on becoming pregnant or as soon as you find out you’re pregnant.
During pregnancy:
Your doctor can monitor you closely for signs and symptoms of depression. He or she may have you complete a depression screening questionnaire during your pregnancy and after delivery. Sometimes mild depression can be managed with support groups, counseling, or other therapies. In other cases, antidepressants may be recommended even during pregnancy. After your baby is born, your doctor may recommend an early postpartum checkup to screen for signs and symptoms of postpartum depression. The earlier it’s detected, the earlier treatment can begin.
If you have a history of postpartum depression, your doctor may recommend antidepressant treatment or psychotherapy immediately after delivery.
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