Here in this post, we are providing ‘Meditation’. You can discuss more your concerns about mental health in our community, and we will provide you with tips and solutions in a short time. Keep visiting Mental Health.
Meditation is an old tradition. Still, it is practicing in various cultures all over the world. It creates a sense of harmony and inner peace. Medicine is a part of various religious teachings. It is less about faith but more about changing consciousness, gaining peace and awareness. Nowadays stress is increasing in human lives due to tough and busy routines. For reducing stress meditation is necessary and it becomes a part of many people’s lives.
In meditation, there is no set rule to meditate. It is necessary to find a way that meets one’s needs and according to personality. There is no right and wrong practice in meditation.
There are the following nine famous kinds of meditation techniques:
- Mindfulness meditation
- Focused meditation
- Spiritual meditation
- Mantra meditation
- Progressive relaxation
- Movement meditation
- Loving-kindness meditation
- Transcendental meditation
- Visualization meditation
Every type of meditation is not right for every person. The type of meditation is selected according to the needs of a person. Different mindsets and skills are required for these practices. If you want to know which type of practice is suitable for you. Consult our Psychologist.
Mindfulness meditation is a famous technique in western countries. It has an origin in Buddhist teaching. In mindfulness meditation, your focus is on running thoughts of your mind. You observe your thoughts simply and focus on changing patterns. You are not directly involved with your thoughts and judged them.
Mindfulness meditation is a combination of attention and awareness. You might think that it might be helpful for you to focus on objects or your breath while you notice your thoughts, feelings, and body sensations. This type of meditation is good for people because it can easily be done alone. It is done without any trainer
Focused meditation involves concentration. It is done by using any of the five senses. You can focus on anything internal like your breath, or you can get external impacts to help you to concentrate.
Try following of these
- Count mala beads
- staring at a candle flame
- Listening to a gong.
This technique might look easier but it is difficult for beginners to keep themselves focus for a longer duration. They only hold their attention for few minutes in the beginning. If your mind is wandering it is a sign to refocus and practice again. This technique is best for the person who wants to focus more on his life.
Spiritual meditation is part of Eastern religions, like Christianity, Daoism, and Hinduism Daoism.
It’s like prayer in silence and looking for a more profound association with your God or Universe.
Following are the essential oil generally use to increase the spiritual experience:
- Palo santo
It can be practice in any place like home or worship place. This technique is helpful for those who flourish and find spiritual growth in silence.
Mantra meditation is famous in many religious traditions including Buddhism and Hinduism. In this technique, repetitive sounds are used to clear the mind. It could be a phrase, sound (Om), or word. There is no hard and fast rule for practicing mantra. Individuals either speak loudly or quietly depending upon their desire. There is no restriction.
Individuals sometimes became more conscious and connected with their environment after practicing the mantra. This will allow them to achieve a higher degree of awareness. Mantra is good for those who want to focus on words than breath. They thought that it is easier to focus on words. Mantra is beneficial for those who enjoy repetition rather than silence.
Progressive relaxation is also called the body scan. It helps to reduce tension and promote relaxation in the body. Sometimes, the group of muscles gradually tight and loose throughout the body at the same time in this type of meditation. It might also urge in some cases to think of a delicate wave moving through your body to help you to discharge your tension. This type of meditation frequently helps you to release tension and lose up before sleep time.
It is good for the people who want to search for peace in their actions and allow their minds to wander. Movement meditation is an active form of meditation in which the movement guides you. Following are including in movement meditation,
- Walking through woods,
- Other gentle forms of motion and gardening.
Loving-kindness meditation is helping to enhance empathy, love kindness, and acknowledgment toward oneself as well as other people. It typically involves opening the mind to receive love from others and then sending a series of good wishes to loved ones, friends, acquaintances, and all living beings.
It commonly includes sending well wishes to friends, family, colleagues, and all living beings and receive love for others by opening their minds. Loving-kindness meditation help to promote love and kindness. This technique is best for people having anger or rage.
Transcendental Meditation is a famous kind of meditation. Transcendental meditation has been a part of various scientific researches. It is more adjustable than mantra meditation, utilizing a mantra or series of words that are particular to every expert.
This training is for individuals who like arrangements and are serious about keeping a meditation practice.
Visualization meditation is a type of meditation emphasized on improving feelings of peace, relaxation, and calmness by imagining positive images or events. With this training, it’s essential to think the scene strikingly and utilize each of the five senses to add more and more.
In another type of visualization, meditation includes thinking about yourself prevailing for a particular goal, which is proposed to enhance concentration and inspiration. Most people use visualization meditation to change their mood, reduce anxiety and promote inner peace.
Various individuals use visualization meditation to change the mood, lessen feelings of anxiety, and encourage inner calmness
How to start meditation
Simply starts to sit quietly and concentrate on your breath. Try to start with 5 to 10 minutes daily and gradually increase your timing.
“According to an old zen saying, “You should sit in meditation for 20 minutes every day unless you’re too busy. Then you should sit for an hour.”
Benefits of meditation
Meditation has many benefits. Meditation helps you in various ways such as
- Help you reduce blood pressure and anxiety.
- Reduce the pain.
- Relief the symptoms of depression
- Improve the quality of sleep
The benefits of meditation are scientifically proven. People who done meditation daily know the benefits of meditation.
If you want to know which type of practice is suitable for you. Consult our Psychologist.