Stress, fatigue, lack of inspiration … Why “Reset Day” becomes necessary to work

In a professional environment where the pressure is never weak and where the obstruction is legend, it becomes important to find effective methods to stay efficient, although without exhaustion. Between the meetings that end up, the balance between constant information and tight time limit, productivity and well-being sometimes seems to be out of reach.

However, one approach is gaining popularity: “Reset Day”. This concept is based on a simple, but powerful idea – get time to breathe, reorganize your preferences and set on healthy bases. The philosophy of Reset Day is not to take a simple break, but to attach a repetition strategy. To retreat, release stress and restore the meaning to work. Adopted by many professionals, this technique makes it possible to promote concentration and creativity, and also to prevent burnouts.

Refocus and focus to customize your time

Reset dayOr the “reset day”, is a precious bracket dedicated to intensive and concentrated work, which is away from general interruptions such as meeting, email or frequent requests. Away from being a simple luxury, this practice becomes a requirement to control your program and optimize its effectiveness. Amy Madam, journalist for magazine StylistThis method integrated into her routine: once a month, she separated himself to voluntarily separate himself to sink himself in her actions without disturbing.

During this day, more untimely notifications with their colleagues or the exchanges of the final -mint -just a time to proceed on pending files and completely exploit their capacity. For him, this moment of complete concentration is a real puff of oxygen that allows it to catch and revive its productivity. embrace Reset dayTherefore it is to choose a more structured, more effective and, above, more satisfactory work.

Why to adopt “Reset Day”?

Reset dayOr the “reset day”, is a precious bracket dedicated to intensive and concentrated work, which is away from general interruptions such as meeting, email or frequent requests. Away from being a simple luxury, this practice becomes a requirement to control your program and optimize its effectiveness. Amy Madam, journalist for magazine StylistThis method integrated into her routine: once a month, she separated himself to voluntarily separate himself to sink himself in her actions without disturbing.

During this day, more untimely notifications with their colleagues or the exchanges of the final -mint -just a time to proceed on pending files and completely exploit their capacity. For him, this moment of complete concentration is a real puff of oxygen that allows it to catch and revive its productivity. embrace Reset dayTherefore it is to choose a more structured, more effective and, above, more satisfactory work.

How to set “Reset Day”?

The implementation of “Reset Day” requires preparation and communication with your team. This is a question of informing their colleagues of this period of unavailability to ensure necessary peace for this work. It is compatible with both office and a telework, the more independent management of time and encourages better delimitation between professional and personal life. Of course, it is not always possible to arrange your time because we fit into a professional setting, advising to find an ideal growth with your hierarchy to find an ideal growth, even if it offers one or two sessions in “test”.

In addition, professionals who establish these reset days believe that these maximum concentration days have enabled them to promote their productivity at the same time. This approach allowed him to shed his mental charge. The logical, the more days walk without us, are able to reset for us and more stress increases. These days it is possible to unbalance the balance and put some priorities in the center of very busy daily life. At a time when personal work-life balance wants more than ever, “Reset Day” can be one of the key to more complete and more productive professional life.