Support your child with separation anxiety
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Support your child with separation anxiety
If your child is unable to settle at night in the crib, even after several weeks after trying or when daycare drop-offs are always the cause of an angry toddler it could be that your child is suffering from separation anxiety. The anxiety of separation is quite common. It usually begins at around 8 months it is most prevalent between 12 and 18 months old, and usually is resolved by the age of 2 to 3.
Helping the infants or children
The sooner you begin to introduce family, friends, or babysitters the more relaxed their separation anxiety is likely to be. Infants and toddlers are able to be more open to meeting new people when they observe their caregivers being engaged with them,” she says. It signals that it’s a safe situation.
When you introduce your baby or toddler:
- Wait until your child is ready for the new person.
- Remind the new person to slow down
- Check that your child has eaten recently and has taken an evening nap
- be positive and reassuring
- Be respectful of your child’s limits (i.e. do not make them hug a person, even if they’re relatives)
Helping an older child
Separation anxiety could turn into shyness or even social anxiety as young as 3. It’s crucial for children of all ages of development to be taught how to interact socially. The children who aren’t able to get rid of their anxiety about separation may require extra support and encouragement during elementary or preschool.
Be extremely happy with your children. Increase their self-confidence by rewarding the “wins” but also their efforts, regardless of the result.
Encourage them to participate in social activities such as clubs, sports, and volunteering. “They’re great for physical and emotional health, And the more enjoyment they get, the less conscious they’ll be off making new friends.
When to talk to your pediatrician
Consult your pediatrician if you experience severe anxiety about separation that persists into elementary school, preschool, or even beyond, and is a problem with daily life.
It could be a sign of an uncommon, severe condition known as a separation anxiety disorder. Children suffering from this disorder are afraid of changing and are afraid of being separated from their families. The signs could include:
- Anxiety about losing or being kidnapped
- Nightmares of separation
- Fear of sleeping on your own
- Anxiety manifestations (shortness of breath nausea, shortness of breath) and panic attack just before parents leave
A specialist in mental health can identify and manage separation anxiety disorders. Treatment options can address physical signs and teach your child strategies for coping and problem-solving.
Most children’s separation anxiety should pass. But a specialist can assist your family to establish a more consistent schedule for daycare or bedtime.
The first thing to do is reach out to your pediatrician. They will help you determine if your child needs further evaluation, and if so, with whom.
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