act - Mental Health

The meal, much more than an act of eating for the French

December 14, 2024 by Mental Health

The meal, much more than an act of eating for the French Why is the meal so important in France? In France, where we spend around 2 hours 13 minutes at the table every day, meals play a societal role like in no other country. “ Being at the table means first of all meeting … Read more

This challenge to give yourself every day to act on your well-being

December 6, 2024 by Mental Health

This challenge to give yourself every day to act on your well-being If you had to imagine what makes you feel good every day, allows you to recharge your batteries and move forward, you would probably think of your “comfort zone”. Although for some this zone is limited to the walls of their home, when … Read more