How to overcome social anxiety disorder? Advice from a psychologist Your heart races, your hands shake, and a recurring thought runs through you: “What will they think of me?” » These sensations, well known to people suffering from social anxiety disorder (SAD), can make every interaction intimidating, even paralyzing. However, these fears are often amplified … Read more
This physical condition, often confused with anxiety, shares the same symptoms You feel exhausted, nervous, or even disoriented with no apparent explanation. Your first instinct might be to suspect anxiety, a widespread disorder. But did you know that these symptoms can also indicate hypoglycemia, in other words a drop in blood sugar? “It is possible … Read more
Effects of Bullying: Relationship with Suicide and Seeking Help Bullying is a pervasive issue that affects individuals across various age groups, but its impact on children and adolescents is particularly alarming. The emotional, psychological, and social consequences of bullying can be devastating, leading to long-lasting effects that extend into adulthood. Among the most serious outcomes … Read more
Anxiety: How to Fight Your Own Brain Anxiety is a natural response to stress or danger, often characterized by feelings of tension, worry, and physical changes like increased heart rate or sweating. While occasional anxiety is a part of life, persistent or excessive anxiety can be debilitating, affecting your overall well-being. One of the most … Read more
Exercise for anxiety and depression Here in this post, we provide “Exercise for anxiety and depression”. You can discuss your concerns about mental health in our community, and we will provide you with tips and solutions in a short time. Keep visiting Mental Health. Can we talk about exercise and anxiety, which many of us are feeling these … Read more
Resilience reduces bullying-related anxiety and depression Here in this post, we provide “Resilience reduces bullying-related anxiety and depression”. You can discuss your concerns about mental health in our community, and we will provide you with tips and solutions in a short time. Keep visiting Mental Health. Bullying-related anxiety and depression Bullied youth are at risk for psychopathology, yet … Read more
Top 13 Foods that trigger anxiety and depression Here in this post, we provide “Top 13 Foods that trigger anxiety and depression”. You can discuss your concerns about mental health in our community, and we will provide you with tips and solutions in a short time. Keep visiting Mental Health. Foods that trigger anxiety and depression The food … Read more
Post graduation depression and anxiety management Here in this post, we are providing “Post graduation depression and anxiety management”. You can discuss your concerns about mental health in our community, and we will provide you with tips and solutions in a short time. Keep visiting Mental Health. Post-graduation depression and anxiety Post-graduation depression is defined … Read more
Post graduation depression and anxiety management Here in this post, we are providing “Post graduation depression and anxiety management”. You can discuss your concerns about mental health in our community, and we will provide you with tips and solutions in a short time. Keep visiting Mental Health. Post-graduation depression and anxiety Post-graduation depression is defined … Read more
Cold water reduces anxiety and depression Here in this post, we are providing “Cold water reduces anxiety and depression”. You can discuss your concerns about mental health in our community, and we will provide you with tips and solutions in a short time. Keep visiting Mental Health. Cold water reduces anxiety and depression In a … Read more