anxious

3 phrases not to say to an anxious person

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3 phrases not to say to an anxious person How difficult daily life is for people with severe anxiety! Anxiety attacks, pain, negative emotions… they fight anxiety on a daily basis in their work whether small or big, worriedPsychoanalyst Alain Braconnier defines “genuinely anxious people” as people with extreme distress, marked by “a state of … Read more

This is what happens to your brain when you’re anxious

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This is what happens to your brain when you’re anxious Shortness of breath, lump in the throat, tachycardia, dizziness… these symptoms are familiar to people who suffer from anxiety. Disabling, terrifying and disturbing, they are signs of intense stress. While we already know the physical symptoms, what happens to the brain during panic attacks and … Read more