Do you think “too much”? 5 benefits you can attract from this A problem, get lost in imaginary scenarios, mentally regain a conversation … The excess of the idea is often associated with anxiety and can give an imprint of getting stuck in an endless loop. This trend, when it becomes aggressive, may cause mental … Read more
This Italian ritual has health benefits. Here is how to implement it In Italy, in the evening, the streets are alive with a secular custom: Passgata. It is shared with the privileged moment, with the family or among the neighbors, transferred generations and social classes. But beyond its cultural dimension, this habit provides many benefits … Read more
Do you know obatori, this Japanese art with many benefits for your mental health? Have you ever compared yourself to loved ones or strangers on social media to the point of feeling jealous or depressed? In an age where comparison is omnipresent, obatori, a concept from Japan, offers a soothing alternative: focusing on one’s own … Read more
6 psychological benefits of “talk fasting” In a world saturated with noise, digital interruptions and incessant talking, silence has become a rare commodity. Yet intentionally remaining silent, even for short periods of time, can have powerful effects on our mental and emotional well-being. The “talk fast” is part of an ancient tradition of meditation. So, … Read more