body

The habit to adopt as soon as you wake up to feel good in your head and in your body, according to a neurologist

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The habit to adopt as soon as you wake up to feel good in your head and in your body, according to a neurologist Do you sleep almost eight hours a night, but nothing helps: when you wake up, you are already exhausted and the day that follows is difficult to manage? Don’t panic, we’ve … Read more

8 hours later, 12 days later, 3 months later… This is what really happens in the body when you stop smoking

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8 hours later, 12 days later, 3 months later… This is what really happens in the body when you stop smoking The month of November marks the return of “No Tobacco Month”, a campaign that encourages smokers to put out their last cigarette, at least for 30 days. A strategic duration: abstaining for a month … Read more