Tangent Thinking: A Little-Known Thought Disorder That Disrupts Communication Have you ever spoken to someone who constantly jumps from one topic to another without ever answering your question? If so, you may have encountered a phenomenon known as tangent thinking. This subtle but disruptive thought pattern is often misunderstood, yet it can be a symptom … Read more
Problem Solving Techniques in CBT Cognitive Behavioral Therapy (CBT) is a widely-used approach in psychology that focuses on identifying and altering negative thought patterns and behaviors. One of the key components of CBT is problem-solving, a technique that helps individuals effectively manage the challenges they face in everyday life. Problem-solving techniques in CBT empower individuals … Read more
Anxiety: How to Fight Your Own Brain Anxiety is a natural response to stress or danger, often characterized by feelings of tension, worry, and physical changes like increased heart rate or sweating. While occasional anxiety is a part of life, persistent or excessive anxiety can be debilitating, affecting your overall well-being. One of the most … Read more
DBT vs. CBT: Similarities and Differences Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) are two widely recognized and evidence-based forms of psychotherapy used to treat a variety of mental health disorders. While both approaches share common roots and some therapeutic techniques, they differ significantly in their theoretical foundations, therapeutic goals, and applications. Understanding … Read more