Reviewed by Aamir Ranjha You told someone clearly what you need. You said it calmly, you said it kindly, and then they did it anyway. Maybe a family member brought up a topic you asked them to avoid. Maybe a partner went through your phone after you asked for privacy. Maybe a friend kept pushing … Read more
This love relationship can have serious consequences on your health. Growing up with romantic comedies and all the glorified depictions of love, we can sometimes be convinced of this view of things, but once in a relationship, we may have to face reality and turn to fairies for more information. One is forced to abandon … Read more
Can’t you share your feelings? Consequences on your mental health When a problem is bothering them, some people like to “let it go.” This avoidance strategy may seem effective in avoiding confrontation, but it often hides a deep fear of rejection or anger, inherited from a complex family or social past. However, this habit of … Read more
In more control or letting go? Consequences on your mental health What is your comfort level? Some everyday situations sometimes prompt us to curb our emotions and control our behavior. This need for control is no coincidence, it helps us to avoid insulting, hurting the interlocutor or creating a bad atmosphere within a group of … Read more