emotional disconnection

Stuck on Autopilot? What This Mental State Reveals About You

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Stuck on Autopilot? What This Mental State Reveals About You

Stuck on Autopilot? What This Mental State Reveals About You Ever feel like you’re going through life’s motions without truly being present? Therapist Katie Evans, cited in Dr. Happy, calls this “automatic pilot” or “functional blocking,” a state where you perform tasks mechanically while feeling emotionally numb. As a psychology professor with decades of expertise, … Read more

Signs That Someone Lacks Friends and How It Affects Mental Health

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Signs That Someone Lacks Friends and How It Affects Mental Health Friendship is a fundamental part of human life, contributing to emotional, social, and even physical well-being. Research shows that strong friendships help reduce stress, improve mental resilience, and promote overall mental health. However, some people struggle with social connections, whether by choice or circumstance. … Read more